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Monthly Archives: December 2012

Maybe.  Maybe not.  Perhaps the world will end on Friday.  Perhaps it will simply be another winter solstice.  Doesn’t really matter to me.  I love my life and don’t feel like I’ve missed out on anything I should have done if it’s all going to end on the 21st.  Then again, I won’t mind sticking around for a while longer if the apocalypse does not, in fact, decide to make an appearance.

Regardless of Mayan calendar accuracy or lack thereof, it feels heavy around me lately.  I seem to be hearing about a lot of deaths, and that started before the Connecticut school tragedy.  I have a good friend who called me last week and simply asked, through tears, if I could send him love because he was going through a rough time.  That same day, a potential client called saying she was at the end of her rope, and did I think maybe Rolfing could help when nothing else had?  People in my life who never get sick are coming down with the flu.  And I’ll be honest; I’m freaked out about the lack of precipitation we’ve had, even if I’ve been loving the sunny days.

In the end, it’s all okay.  Whether we all die on Friday or not, everybody dies, as painful as that is for the ones who are left behind.  Sometimes we need to go through rough times in order to realize what’s not working and what other possibilities might exist.  Sometimes we have to reach the end of our rope before we’ll try something that seems totally insane, but just might work.  Sometimes the flu has to come and remind us to slow down and not work so hard.  And sometimes there is drought in December in Colorado.  That’s just the way it works.  It may not be easy or comfortable, but that doesn’t mean it’s bad.

I’m not trying to brag, but through all the heaviness of late, I’ve been feeling exceptionally good.  Not that I haven’t had a rough day here or there, but in general, I’m in a good place.  Which means I’ve been able to provide a calm harbor for some of the stormy stuff happening around me.  Yes, you can cry on my shoulder.  Yes, I’ll gladly give you a hug, and another one after that, if you want it.  Please, go ahead and tell me all about your hard day and I’ll make you some tea.  What a blessing to be able to provide that for others.  It’s been such a pleasure to be able to pour out love to people and situations that need it.  I know it’s cliché, but it’s true: the more love I pour out, the more I feel pouring down on me from the universe.

I know that you may be hurting right now.  Or you might be on top of the world and living the good life.  Either way, it’s okay.  I just want to ask that if you’re hurting, you ask for what you need, as scary and difficult as that might be.  I need a hug.  I need you to sit on the couch with me.  I need you to take me out and distract me from myself for a few hours.  Please don’t be afraid to ask for help, or love, or kindness, and to keep asking until you get what you need.

And I’m also asking that if you feel amazing, that you please be gentle with those who don’t.  Try to exercise a little patience, since you’re not in a hurry.  Try to be a little more sensitive, since you’re not feeling vulnerable.  Try to be kind, since you’re not feeling hurt or sad.  Because while breakdowns are natural and necessary, they’re not easy or fun.  We’ve all been in that place where things feel too difficult to manage.  So I’m asking that if you have gentleness and love to spare, that you spread them around.

It may be the end of the world as we know it, but I feel fine.  If the apocalypse happens on Friday, it’s been a pleasure knowing you.  I’m grateful for your presence in my life and I love you.  And if Armageddon doesn’t come, the same is still true and happy winter and enjoy your weekend!

Okay, so today we’re veering away from the philosophical mumbo jumbo and getting on the practical-tip train.  Are you ready?  Are ya? This may be the quickest, most effective tip I’ve ever learned.  So I hope you’re excited, because I’ve learned a lot of tips in my day.

Ladies and gentlemen, may I introduce to you, Super Brain Yoga!

It’s so exciting, I made a video.  But first, let me tell you why Super Brain Yoga is so damn exciting.

We know, from research and science and lovely things like research and science, that the brain works better when the two halves of it are communicating well.  For this reason, activities that involve contra-lateral movement are super good for the brain.  Contra-lateral means both sides of the body are being used in opposition, like when we walk, and our right arm swings forward as our left one swings back, but it’s balanced by our right leg swinging back, and our left leg swinging forward.  Get it?  So activities like walking, crawling, cross country skiing, and freestyle swimming, while super great for the body, are also super great for the brain, because they demand that the two halves of the brain work together.  Super Brain Yoga is like a condensed version of going for a half hour walk.  You won’t get all the physical benefits, but you will get the mental ones.  And the mental benefits of your brain halves talking to each other include improved memory, greater focus, and even getting smarter.

I was originally shown Super Brain Yoga as something I might want to teach a client who suffered from ADD and a general inability to focus.  But it seemed so easy (it takes 3 minutes and you don’t work up a sweat!) that I tried it myself.  I would do it in the mornings while I waited for the water in the shower to heat up.  And you know what? I noticed a difference.  More importantly, my boyfriend, who always made fun of me for my poor memory, noticed a difference.  Which was all the proof I needed.  Less teasing?  More remembering?  Done and done.  So, for a few months, I did Super Brain Yoga pretty much every morning.

Then I moved somewhere where it only took a few seconds for the water in the shower to heat up, and I couldn’t justify letting all that hot water just pour down the drain.  But even though I stopped doing Super Brain Yoga, my improved memory stuck around.  Now, I do Super Brain Yoga whenever I think about it.  Which, honestly, is probably about once a month.  But I should do it more.  ‘Cause it’s awesome.  And easy.  And effective.  And I like being smart.  Right now I do it when I’m tired, or feeling fuzzy, or unfocused, or ungrounded.  But really, doing it every day would be swell.  If you do it every day I’ll be so proud.  Also, I’ll be blown away by your superior intelligence.  So there’s that.

So, are you ready to learn how to do Super Brain Yoga?  Yeah, I bet you are!  Click on the picture to watch the video.  It’s just a minute long, so you have no excuse not to watch it.



Did you watch it?  See?  Isn’t it easy?  I told you it was great.  Just don’t do it right before you go to bed ’cause it’ll wake you up and then you won’t get a good night’s sleep and that’ll make you feel dumb, which is the opposite of what we’re trying to do here.

Oh, and Super Brain Yoga was on the news!!  Four years ago, but still.  It’s an interesting clip, I promise.

Now go, impress me with your super brain!  I can’t wait to be wowed by your intellect!