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From my class notes on the 10-series: “You get to do in Session Ten what you wanted to do in Session One, but couldn’t.” This right here is why I love the 10-series. The slow, methodical, dedicated unwinding of old patterns that are so deep and ingrained that going straight for them in the first session could be impossible and would very likely be traumatic. The patterns we currently use to breathe, sit, stand, and walk may not be the most comfortable or efficient ways to do any of those things, but they’re old and deep and they’ve gotten us this far. They’re safe.

Which is why, in the first three sessions of the 10-series, known as the “sleeve” or “superficial” sessions, we start by focusing on adaptability. Improving the client’s ability to integrate changes. What’s the point of giving someone a great new pair of legs if they don’t know how to use them? We try to assist the body in opening and lengthening to organize those outer layers of the body before the deep work of the “core” sessions. But there’s also this idea that the sleeve of our body is the boundary between our core being and the outside world. The sleeve is responsible for our external interactions and the boundaries we set. This is where our sense of self as defined by our interactions with others is established. Not only are we concerned with the boundary between ourself and the outside world, but the boundary between our inner self and our outer self. Are they congruent? Does this meat suit match the soul? Do our actions match our intentions? That all sounds pretty important, right?

But. Still. Session One of Ten. I’ll be the first to admit, I have favorites in the 10-series and this session is not one of them. Which is so strange and illogical, I know. I mean, the first time I ever got Rolfed, Session One of the 10-series was it, and it was definitely love at first sight. And I know from my practice, that many of my clients feel the same way, falling hard for that first session. But what can I say? Now that I know the 10-series so well, I find Session One a little boring compared to some of the others. I mean, Two? I love Two! And Five? I think Five is probably my ultimate favorite. But I love Seven, too. And Four. I really love Four. But One? Session One feels like sleep. Sure, sleep is important. Super, duper important. I’ve built my life around getting enough sleep. But I wouldn’t call sleep exciting. Same with Session One. Clearly important. Not so clearly exciting.

Which isn’t to say I wasn’t looking forward to Session One. I was. Because, honestly, I’ve never had a bad session from Dave. So, if anyone could make Session One really pop, Dave could do it. And I knew I needed it.

There’s a lot that goes into the first session of the 10-series. In the short-hand in my head, it’s the free-the-breath session. From a structural standpoint, the goals of Session One are to differentiate the ribcage from the shoulder girdle, the shoulder girdle from the arms, the shoulder girdle from the neck, the pelvis from the legs and the pelvis from the ribcage. All in one session! According to the master, Ray McCall, Session One goals (for the Rolfer, not the client) are as follows:
Establish rapport/relationship with your client.
Teach the client how to be Rolfed.
Learn from the client how you can best Rolf them.
Make it easier for the body to breathe.
Prepare the body for subsequent changes.

Well. Like I said last time, Dave and I have been trading sessions for about 5 years now. We’ve already established a rapport and a relationship, so that mission’s been accomplished. Each of us is pretty practiced at both being Rolfed and Rolfing the other, so we’ve got 2 and 3 on lock. Goal 4, though, that’s what I really needed. A couple weeks back I had a minor surgery. And I had noticed since then that the biggest hit my body took, had been in my lungs (even though the surgery itself was nowhere near my lungs). I took a week off from running, and it was slow getting back into it, but while my legs and torso and arms all felt fine and strong, it was my lungs that were really holding me back as I worked back up to my normal mileage. So, yeah, I needed a little help in the breathing department. And as for goal 5, it’s never a bad idea to prep for what’s ahead. Anything Dave could do here in Session One to make the work of the later sessions easier would be appreciated.

So, even if Session One isn’t my favorite, I figured I should probably get it anyways. I guess.

And so I did. And thank goodness. That was a crazy session. I mean, I knew Dave was a next-level sorcerer, but wow. During the session, I got the shakes and the yawns and the stretches and probably fell asleep for a few minutes…you know, the full range. I have a hard time describing what it feels like to receive Rolfing because it’s just so all over the place. Sometimes it hurt (who knew my lateral hamstrings were so tight?!), sometimes there was that deep achey feeling (in my left wrist? really?), sometimes I felt the urge to wiggle or stretch or shake (and I wonder, is that leftover from so many years in Catholic school being told to sit still with my hands folded?), and sometimes my breath got all big and full and delicious (aaaaahhhh!). But what I can definitely describe is how it felt afterward. I stood up from the table and felt like a huge, old oak tree. So tall and solid and straight, I was afraid I’d hit my head on the ceiling. But also so grounded and stable, I felt like I had roots extending 30 feet down into the ground. It was beautiful. Oh, and my breath felt full and deep and easy. Like it was extending out to my fingertips and toes and eyeballs. Goal #4 of making it easier for the body to breathe? Check. Honestly, I felt like we’d already done a whole 10-series. Like my body was all tuned up and ready to go. Throughout the rest of the day, I kept having little things settle out. My left sacroiliac joint would ache and I would need to stretch it a little. My feet and ankles wanted to wiggle, so I let them. I found I wanted/needed to move a lot and shift positions often, which is probably something I should do always, but after getting that session I was much more aware of my body’s requests for movement. A few days later, I took those new lungs for a 4-hour run/hike through Eldorado Canyon and they felt as good as new. I guess Session One is alright, after all. I’m glad I didn’t skip it, for sure.

Next up, Session Two! And real quick, before I go, another gem from my classroom notes: “This is not a spectator sport. The client should be working as hard as the practitioner.” Um. I know some of my clients work really hard in their sessions, but maybe I should wake some of the others up and make sure they’re pulling their weight.

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