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Session Ten! Of ten! We made it, you guys! This is it! The end of the 10-series! I don’t know why I always use so many exclamation points when talking about Session Ten. It just seems like such an accomplishment. To make it through the 10-series requires such commitment, so much perseverance, and so much vulnerability. It is such an honor to work with someone all the way through; I feel the desire to bow to each person who makes it this far. It’s a big undertaking. So nicely done, you, if you’ve made it this far. I’m proud of you.

Like I mentioned last time, Session Ten is not the time to start new projects. Session Ten is about closure. Dr. Ida Rolf said, “In the 10th hour we put bodies together. Putting together means relating imperfect segments so that they create a functional whole; not working for one hour to correct bad feet or bad whatever.” I like describing Session Ten as the session where we frost the cake. Hopefully, we’ve built a strong, stable, balanced foundation, and when we put on those final frosting touches with this session, everything will work beautifully together, and look pretty in the process. One of the goals of Session Ten is, no joke, “uniform brilliance.” Or maybe it’s “unicorn brilliance.” One of the two, for sure. (If I could make my clients into brilliant unicorns in 10-sessions, my phone would never stop ringing.) But for real, in Session Ten, we tie up any loose strings, smooth out any rough edges, and send you on your way. Or, said another way, we bring the body to the highest level of integration that it needs and can sustain for an extended period of time. And we say goodbye. After Session Ten, it is advised to take a break from Rolfing for three to six months to let the whole series settle out and integrate. After that, you’re free to never get another Rolfing session again, if you’d like. Or, you can go to a maintenance schedule of your choosing (I like once a month, but I’m pretty damn reliant on my body working well). Or you can just come in when something hurts for a little tune up. I love how self-directed Rolfing is.

Before my trade of Session Ten with Dave, I’d gone for a little backpacking trip (this was a while ago, obviously) and I was having a little neck and shoulder pain. I also had a little, strange soreness in my lower right ribs, even though I had no memory of an injury or impact there. I know my liver’s under there and it felt more related to anger than a physical problem. But all in all, I was feeling pretty good. I was curious to see what Dave would find. At the very start of the session, Dave lightly touched those lower right ribs and instantly, I felt my right side contract, as if to protect, from my hip to the top of my head. It felt heavy and uncomfortable, but after a minute or two, that feeling shifted and I felt much lighter. Things felt easier and I felt calmer. Sometimes a minute or two of discomfort is worth the relief it brings in the end. Through the whole session, it felt like Dave was working on an energetic and emotional level, more than a physical level. Afterwards, I felt whole. I hadn’t realized I felt less-than-whole before, but now that I had the sense of wholeness, I found it very comforting. I felt peaceful and relaxed and my breath felt full and steady. I always find it bittersweet to end the 10-series, because I love receiving Rolfing so much and never want it to stop, but I feel so good and complete I can’t imagine what we’d work on next time, if there was a Session Eleven. This time through the series, I think I felt a more profound sense of completion than any previous time. Maybe the third (and a half) time through the series is the charm. As they say.

There’s this concept that Session Ten should leave you feeling energized and whole because whatever work still needs to be done, your body will now be able to do on its own. Bodies are really good at healing, after all. Bodies want to be healthy and functional and efficient. It is always my goal and my hope that with each client I take through the 10-series, the work has given them a nudge and a poke in the direction of health and now their body will take that and run with it.

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