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So, a minute ago, I told you not to wear flip-flops, right?  And I talked about the importance of not wearing shoes that you had to grip with your toes in order to keep attached to your feet.  Now, we’re going to talk about the one aspect of footwear that everyone already knows about, but completely ignores.  Heel height.

Yeah, yeah, we all know that high heels are like cigarettes.  Sexy and terrible for you.  We get it.  But what so many people don’t realize is that any heel on a shoe is detrimental to your health.  This does not just apply to women’s shoes.  This does not just apply to fancy dress shoes.  Almost all shoes these days have an elevated heel compared to the toe.  That includes almost all running shoes, almost all slippers, almost all sandals…you get the picture, right?

The very best metaphor I have to demonstrate why wearing any heel at all is detrimental to your health is one I am shamelessly stealing from Katy Bowman.  I believe she uses this example in both Move Your DNA and Whole Body Barefoot, which are books you should probably read at some point.  But until then, let’s just talk about a bookcase, for a minute.

Imagine a bookcase, filled with books (and maybe a plant or a few rocks or shells or glass jars, or whatever else you like to keep on your bookcases besides books).  Now, imagine a wooden block, 1 inch high and 1 inch wide.  Go ahead a slip that block under one edge of your bookcase.  Is that bookcase functioning to the best of its ability?  Now, imagine that your bookcase is as tall as you are, probably somewhere in the 5 to 6 1/2 feet range.  Now, imagine your bookcase is as wide as your foot is long (maybe 9 to 14 inches).  How does that 5 1/2 foot tall, 1 foot wide bookcase look, leaned up against your wall with a one inch block under one side?  Super good?  Want to see what it looks like in a 4-inch stiletto?  I didn’t think so.

Now imagine your bookcase has to do more than just stand there, holding books.  Imagine your bookcase needs to walk the dog uphill in the snow, carry a giant pan of lasagna from the oven to the table, run after the ice cream truck, jump on the bed, bend down to pull a golden ticket from the gutter, hang from trees, do the twist and the hokey-pokey.  Do you think your bookcase is very well set up to do all these amazing things with that block under one side of it?

No; me either.  And yet, we ask our amazing bodies to do all these things and more with giant (proportionally) wedges under them, throwing them off-balance with every step.  So yeah, stop it with the heels.  Please.  Or do less with the heels.  Try slowly transitioning to shoes with less rise from toe to heel.  How about that?  Is that fair?

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  1. [...] anti-pillow.  I know, this is hard to believe, given that I’m anti-flip-flop, anti-high heel, anti-shoe, anti-arch support, and anti-bra, but it’s true.  I’m anti-pillow.  And I’m [...]

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