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Truth be told, I hated Session Three.  Both the first time I received it and while learning about it in Rolfing school, I hated it.  Like, with a fiery passion, I hated it.  Not that it was Session Three’s fault.  It was my armpits’ fault.  But the hatred toward Three was real and deep.  Allow me to explain.  

I have the most ticklish armpits of anyone I’ve ever known.  And I’ve known a lot of people.  And just in case you’re one of those people who isn’t ticklish and thinks it soooo funny to tickle people, it’s not.  Just because I’m laughing does NOT mean it’s fun for me.  Having my armpits tickled is (thankfully) the closest I’ve come to being tortured.  And getting back on topic, Session Three deals with the armpits.  Or axillary region if you want to get technical.

I have been told that Session Three deals with a lot more than just the armpits.  It deals with the sides of the body, all the way from the head to the toes, with the goal of making more space from front to back.  My teacher said, we’re making the Oreo into a Double Stuf Oreo.  But all I could focus on was the armpit, and I really like Oreos.  That first time I went through the 10-series, I had no idea what was coming and I probably still owe apologies to the 7 other people getting their Session Threes at the same time in that classroom.  The shrieks and yelps that came from me were certainly not health inducing for the others made to listen.  And my poor Rolfer probably just wanted to pin me to the table to get me to stop squirming and jumping away from her. 

It turns out that the tickle reflex is mostly protective.  At least, that’s what I’ve found with my clients and myself.  Just beneath the tickle is the pain, if you can get there.  So while my worst nightmare was my Rolfer working on my armpits, what I needed most was also my Rolfer working on my armpits.  Go figure.  But with every Session Three I’ve received, the process has gotten easier.  I’ve since made my peace with Session Three.  And this time through, I actually loved it.  I didn’t think that was even an option!

While I had my usual dread regarding receiving Session Three this time, I also knew that I could really use some armpit work, specifically on my left side.  I’d noticed in the last few weeks that my left shoulder was slowly but steadily getting less mobile.  I couldn’t remember injuring it, but my range of motion was shrinking to the point where I could no longer reach my arm up overhead or behind me.  I was starting to feel like the Tin Man searching for his oil can.  By the time Dave was done working with me (only one little yelp per armpit!), I was ready to get back to climbing trees and swinging on the monkey bars.  Hooray!  And after the session I had the deepest sense of vertical I can remember ever having.  As if every cell in my whole body was suddenly organized around a plumb line dropped from the center of my head.  It was super cool.  

Many people who are not me find Session Three to be an incredible session, even on their first go around, as we really start to get into the structures that aren’t addressed in a typical massage.  One of the assessment tools, looking at a profile view, is something you can do yourself with a full-length mirror.  Stand with one of your profiles to the mirror, preferably wearing clothing that shows your body pretty well.  See that ankle bone sticking out?  Draw a vertical line up through that bone.  Is the center of your knee on that line?  What about your hip joint?  What about your shoulder?  And your ear?  Which ones are in front of the line?  Which ones are behind?  That’s the stuff we’re addressing in Session Three.  (If you’re perfectly lined up, I want to see it.  And we can probably just call you done with no need to finish the 10-series.)  During Session Three, the client is lying on one side or the other for most of it and we get to work (in addition to the armpit) on the rib cage, the relationship of the shoulder to the neck, the ribs, and the arm, and the pelvic girdle and how it relates to the ribs and the leg.  There’s a big focus on the tiniest of our ribs, number 12, and the quadratus lumborum, a nifty muscle in the low back.  In Session Three, we’re wrapping up the “sleeve” or “superficial” sessions and prepping the body for the “core” sessions to come.  When I could finally stop focusing on the horrors of the armpit work and see the session as a whole, I realized that Session Three might be the coolest session of the whole 10-series, in that it does a great job of addressing the whole body, from a really interesting position (side-lying), something that I can’t find a comparison to in any other session.  Neato.