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As promised, here’s a guest post from the talented Stephanie Lee Jackson, of Philadelphia, where she’s a massage therapist, Reiki practitioner, artist, and mom.  Enjoy!


Recently I interviewed a colleague, Kathy Fleetwood, about her Reiki practice. She lit up. “It’s changed my life,” she declared.

Last year, Kathy’s mother came down with something that doctors tentatively diagnosed as Parkinson’s. She lost weight, was too exhausted to work, ached all over, and walked with a shuffle and a stoop. Kathy flew home to the UK over Christmas, and gave her two Reiki treatments a day for ten days. A month later her mother was back to normal. The doctors couldn’t say what had happened.

Kathy’s brother is a heroin addict. He has come close to losing a leg from systemic infections. Kathy has given him Reiki when he needed a fix, and the cravings ceased for a day or two. She credits the Reiki for the fact that he still has his legs.

“It’s not coming from me, it’s the energy,” Kathy says. Reiki has been popular in the UK for over a decade; it is widely accepted there as a treatment for all sorts of ills.

In the U.S., Reiki is now being used on cancer patients in respected treatment centers:

Reiki is often described as a treatment that helps life energy to flow in a patient—an explanation not generally accepted by scientists. Barrie Cassileth, chief of the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center in New York, calls the energy theory “absurd” but says light-touch therapy can have a “great relaxing effect” on cancer patients “who are constantly poked, prodded and given needles.”

I have been using Reiki in my practice for over a decade. I cannot give any scientific opinion about its efficacy, because with the number of different techniques I use, it’s impossible to say which are getting results, or whether it’s the integration of therapies itself which is effective. So all I can offer are my observations, as distinct from my beliefs, which change from year to year. (Belief, for me, is a tool for enquiry–if I subscribe to this philosophy, what are its effects in my life? What about that one? Next year, let’s try Buddhism!)

Some phenomenae I have observed in my practice:

  • If I start doing Reiki while a client is talking, they usually fall silent, sometimes in the middle of a sentence.
  • If they aren’t talking, they often fall asleep. Suddenly, with a slight snore.
  • Their muscles will sometimes release along an entire fascial pathway, with an abrupt jerk or shudder.
  • They feel heat coming from my hands.
  • During or after a session, they report a cessation of pain and anxiety, profound relaxation, and the occasional vision, color display or ‘spiritual experience.’
  • Over time, they describe a progressive increase of energy, positive motivation, and decrease of chronic pain.

All of this is mild, anecdotal, and easily explained away by the placebo effect. Any claim that Reiki is a cure for all ills is greatly exaggerated. But the placebo effect is an effect–it is the body’s response to the mind’s reassurance. All of our minds need more reassurance than we usually get.

What I have found is that Reiki imbues my work with reverence. It causes me to stop and contemplate the fact, as Kathy says, that I’m not the one in control here. It reminds me to observe myself, observe my clients, to acknowledge how little I know, and motivates me to discover more.

In other words, it’s a ritual tool for getting my ego out of the way.

So I have no quarrel with skeptics who dismiss Reiki as so much BS. I do not know whether I am channeling healing purple light through my palms, and I have no way to prove it one way or the other. I do know that we’re all going to die sooner or later, and Reiki won’t change that. The best I can do for my clients is to help them make their finite time more pleasant, and possibly more conscious.

I’m really excited because last night I got to spend the night at a farm.  Some friends of mine are farm-sitting up in Niwot and they had me and a couple girlfriends up for a slumber party last night.  I was in absolute heaven.  Not only do I dream of someday having a little farm of my own, but this was a really sweet pad with super-plush carpeting, a hot tub from which we watched the stars, and, best of all, a giant trampoline!

Trampolines are fun and all, but what’s the big deal?  Well, despite the risk for sprained ankles, broken necks, and twisted wrists, trampolines can actually be good for you.  I learned about this in a book called Crazy Sexy Diet:  Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr.  As I may have mentioned, a few months ago I did a 3-week cleanse with a bunch of friends and that cleanse came from this book.  The lovely Ms. Carr has had cancer for the last 8 years and has been keeping it under control through diet, exercise, and lifestyle and this book goes into all the details.  In it, she talks about rebounding, or bouncing on a trampoline, and how good it is for detoxing.

Wait, what?  The theory goes that when you bounce, your body, and therefore every cell in your body, experiences being in and out of gravity, over and over again.  This alternating between gravity and non-gravity acts like a pump to flush the bad stuff out of your cells.  Hence, bouncing like a little kid makes your healthier overall.  According to Kris, you’re supposed to rebound for 35 minutes a day.  And if you do it with friends, on a soaked trampoline in the moonlight, you might just laugh your head off like I did.  We all know laughter’s the best medicine, so it’s really a two-for-one kind of deal.  And who doesn’t love a BOGO?