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Please forgive me, SassyPants.  I know I wrote back in May about how I became a Rolfer.  In fact, I wrote so damn much about it, that it took up two posts.  And now, I’m telling the same old story, again, this time on video.  Really, if you already know, or don’t really care how I became a Rolfer, you don’t have to watch the video.  Not that I could make you if I tried.  But really, you don’t have to watch it.  I just get this question ALL the time.  And I love answering it.  So I answered it in a video to put up on my site.  And I loved the results.  So I’m sharing it with you.  And I say ‘and’ a lot.  Also, I say ‘so’ a lot.  So many things to beg forgiveness for.

If you have anything you’d rather hear about or questions you’d like answered, please let me know.  All the topics I considered writing about today bored me.  I’m asking you to be my inspiration.  Got anything good for me?

In the meantime, if you want, check out the video and let me know what you think.  Worth putting up on the site?

Oh!  And Demo Day is on Saturday.  Yes, this Saturday, the 15th.  Tell your friends.  Or your family members.  Or your neighbors.  Or nobody at all.  But if you want someone to come give me a try, this could be a good way for them to get a taste.  30 minute trial sessions for $10 each.  New clients only.  Have ‘em give me a call, or shoot me an email, if they want to schedule one.  Yay!  Demo Day!

Happy Valentine’s Day to you!  I’ve said it before.  I’ll say it a million times.  I have the best clients in the world.  Really.  The Best.  And you’re one of them!  I am so, so, so grateful for the opportunity to know you and to work with you.  And, for the opportunity to rub it in my Rolfer friends’ faces that I have better clients than them.  Pretty grateful for that.  Not gonna lie.

The thing is, I love Rolfing and SourcePoint Therapy so much, that I’d be doing it on stray dogs in the street if I didn’t have any clients.   I do it because I love it.  Because I feel like I was made to do this work.  When I finally found this stuff, it was like the clouds parted, and the sun was streaming down, and the angels in heaven started singing and playing their cute little harps.  I just knew this was it.  It was the first time I’d ever thought I could do one thing for the rest of my life without getting bored.  And so far, so good.  I have no plans to retire.  Ever.  I never want to stop.  I do it for love, just like Sara Bareilles.

But it helps to have clients.  While Rolfing my own hands and feet and stray dogs is great (not really), I prefer to have clients to work with.  And being blessed with the most amazingest, awesomest clients in the world doesn’t hurt, either.  It’s just that I learn so much from you, every time we work together.  My understanding of this work, the human body, energy systems, emotions, and myself deepens with every session.  So thank you, thank you, for providing me with such a gift.  You truly are amazing.  One of my mentors in Rolfing school once said, “you don’t have to like your clients, but you do have to love them.”  And lucky me, I get to do both, without even trying!  You are wonderful!  And it’s such a joy, such a delight, to work with you.  I look forward to seeing you every time you come in!!  I get to wake up excited to go to “work,” if you can even call it that!

I love you.  Thanks for making that so easy to do.

 

Also, this:

Coloradans:
Demo Day (in Lafayette) is today!  And Demo Day (in Denver) is tomorrow!  Thank you, Colorado peeps, for all your help in getting the word out to make them successful!

Chicagoans:
The next appointments I have available in Chicago are on Tuesday, March 27th, and Monday through Wednesday, April 9th through 11th.  Let me know if you want one!

Let’s talk about body awareness, otherwise known as your relationship with your body.  I’m sure you’ve heard people talk about someone who’s really “in their body.”  Or maybe it’s phrased as “she’s really grounded,” or “he has great body awareness.”  Maybe you know a professional athlete and their body is pretty much their whole life.  Maybe you are that person.  But for the rest of us, that can be really confusing.  What does that even mean?  In a culture where living exclusively from the neck up is not only acceptable, but is generally admired, something gets lost in translation when we hear about people who are “in” their bodies.

He’s got a good head on his shoulders.  But does he have a good belly beneath those shoulders?  Why should we care?  The thing is, your body is a super-duper-awesome source of information, but most of us aren’t paying attention.  Take a minute and think about all the information you’re getting from your body, not your brain, right now.  You know the texture of the floor your feet are resting on, and whether or not it’s level.  If you were to step on a patch of ice, your body would immediately know the difference between that and the dry sidewalk.  Your skin is telling you how warm or cold it is where you are, as well as if there’s a breeze or not, and what texture and weight your clothes have.  Your stomach is telling you not only if you have to eat, but if you’re nervous or relaxed.  And that’s just the beginning!  You know how you can feel it when someone’s staring at you?  That’s your body, not your logical brain.

Unfortunately, most of us learn to disconnect from all the signals our body sends us pretty early on.  We learn not to cry when that’s all we want to do.  We learn to pour a cup of coffee when our body asks for a nap.  We learn to sit still and get the work done when our body asks for a walk.  And if our body says “this situation is uncomfortable, I’d like to leave now” we tell it to hush up, sometimes with drugs and alcohol, sometimes by simply staying in a place that’s wrong for us.  In extreme cases, like trauma, we sometimes pretend that nothing’s happened and everything’s fine, when everything is exactly the opposite of fine.  And just like a toddler throwing a tantrum, if you ignore your body for long enough, it gets quieter and quieter until you really can’t hear what it’s saying anymore.  What a shame.

The fact is, your brain and your body are one thing.  They’re you.  Trying to separate them, or to pay attention to one and not the other is like saying you’re only going to eat the flour and sugar out of a cake, but not the eggs and the vanilla.  Good luck with that.  Also, even if you could accomplish that, it wouldn’t taste very good, nor would it resemble cake.  And if you’re only paying attention to your logical brain without paying attention to your body, you’re only getting some of the story, and it doesn’t taste nearly as good as the whole story.

This is part of the reason we see so many ailments that are normal in our culture today.  If you stop listening when your stomach says “I’m full,” you end up overweight.  If you don’t pay attention when your bones say “I’m tired,” you end up with colds and flus and depression that force you to finally lie down.  And don’t get me started on all the anxiety disorders that are so popular today.  Perhaps your body is telling you that something’s not right in your life.

If you’re one of the people who believes they’re a head with some other stuff below it, maybe you can try checking in with that thing carrying your head from place to place.  I know, that can be unfamiliar and strange just to think about.  But there are some really simple things to try to get you started.  First, take off your shoes, and take that body for a spin.  Think about all the information you can get from your bare feet.  What’s the texture of the ground you’re standing on?  Temperature?  Hardness?  Can you feel what’s underneath the floor?  Another thing to try is meditating on, or bringing your awareness to one specific body part.  Meditate on your stomach for five minutes before eating.  What is it really craving?  Protein? Sugar?  Fat?  Does it need a bowl of ice cream, or would two bites be enough?  Bring your awareness to your pelvis.  Can you sense the front and back?  Are your sit bones contacting your chair evenly, or is one more solidly connected than the other?  What about your breath and your lungs?  Does your breath fill only the front or only the back of your rib cage?  Maybe it only fills your belly or more of your right side than your left.  To start with, just notice these things.  This is your body talking to you.

Oh, and a couple more things:

Body Awareness is one of the big goals of Rolfing.
I know my ability to live “in my body” went through the roof with my first trip through the ten series.  And since then, I’ve been able to stop worrying about my weight for the first time since I was little, since my body takes care of it for me.  If you’re struggling with your own body awareness, schedule a session or three and let’s see what we can accomplish.

Thank you so much for your help with Demo Day!
Yesterday was my first ever Energy Work Demo Day and it was awesome!  Thanks for coming in yourself and/or sending in your friends!  Next month’s Demo Day will be a “normal” Demo Day where each mini-session will be a blend of structural work and energy work and it will be on Wednesday, December 14th.

SourcePoint Goodness

This is only the tip of the weird ice berg

But we’re mixing it up this time.

This Demo Day is going to be 100% energetic.  SourcePoint Therapy without the Rolfing aspect.  Little or no hands-on work; all energy, all the time.  Oh, and this isn’t just for new clients; this applies to anyone and everyone who’s interested in trying out some energy work.  The other aspects of Demo Day will remain the same.  30 minute sessions, $10 each, in Denver at 662 Grant St. on the second floor.  Call me at 303-261-2568 or email me at t.zordan@gmail.com to set up your appointment.

This is a great opportunity to dive a little deeper into the stranger part of what I do.  Ask the woo-woo questions.  Get your chakras balanced.  Get a scan specifically focused on karmic blockages.  Receive a crescent moon hold and bring in the energy of many goddesses.  What?  I told you it was strange.  This is Demo Day gone granola.  And I know it’s not for everybody.  But if you’re curious, why not give it a try?

This is also perfect for people who aren’t comfortable being touched.  Most people who come to see me for Rolfing are familiar with and comfortable with body work.  But there are a lot of people out there who aren’t thrilled with the idea of a stranger touching them.  This Demo Day is perfect for those people to experience some body therapy without the uncomfortable somebody’s-touching-me thing.  Most people who have some fear around being touched are the very people who need it most.  And this can be a comfortable way to step into that scary place without all the fear.

So, if you’ve got a little hippie in you, come on in for Energetic Demo Day on Monday November 14th.  Next week I’ll be posting a menu of about 10 options for you to choose from for your energy work.  Get ready for the weird, pick the one that speaks to you, and give me a call!  Oh, and as usual, tell your friends!

Happy Tuesday!  Today I’ve got something super exciting for you.  I’m hearing echos of Video Killed The Radio Star because today, I’ve got a video for ya!  If you’ve ever had back pain or currently have back pain and would like to avoid that in the future, this video is for you.  In it, I demonstrate 6 quick and simple stretches you can do to keep your back feeling flexible, comfortable, and pain free.

Check out the Spinal Six by clicking on the pic below!  I hope you enjoy it.  And feel free to send any questions, comments, or feedback my way!

Spinal Six Video

1. Where are you located? Why? Because if you have to spend 90 minutes getting to your 90 minute appointments, you’re less likely to go. Just like a gym membership, Rolfing is more effective the more often you utilize it. While I know one person who took the bus 3 hours each way to his Rolfing appointments and went through the entire 10-series, most of us just aren’t that dedicated.

My A: My main office is at 662 Grant, on the second floor, in Denver, CO. I have a secondary office at 489 US. Hwy 287, inside the Baseline Chiropractic office in Lafayette, CO. I occasionally visit Chicago and when I do, I practice out of the Relaxation Station at 10655 S. Hale.

2. How much do you charge? Why? Because if you can’t afford it, there’s no reason asking any other questions. The average price range for Rolfing sessions varies widely by location, from $100 to $400. Again, Rolfing is more effective with more sessions, so plan for at least 3 visits. Rolfing is almost never covered by insurance.

My A: My fee is $120 per session. Children 10 and under are free. I don’t bill insurance companies, but am happy to provide treatment notes and receipts if this is an avenue you’d like to pursue.

3. What forms of payment do you take? Why? Because most Rolfers only accept cash and checks. You don’t want to show up with plastic and feel sheepish.

My A: I accept cash, checks, Visa, Mastercard, and Discover.

4. What is your style of working? Why? To know who’s a great or terrible fit for you and your body. You can learn a lot about a Rolfer by asking this question. -A “traditional” or “old school” Rolfer will tend to be very rough. Ida Rolf was not gentle, nor were the Rolfers who trained with her. This may be a good fit if you like super deep pressure, or are a masochist. -Someone who blends massage and Rolfing may used fascial release techniques in a traditional massage. This may be a good fit if you enjoy massage, but want a taste of Rolfing as well. -A movement practitioner is someone who’s completed an extra training to become movement certified. Movement work can be very powerful, but requires a lot of participation and involvement from the client. Not for those who are planning to sleep through their sessions. -Cranial-sacral work is very subtle, using very light pressure but with huge potential for change. Perfect for those afraid of “old school” Rolfing and awful for those who want an elbow in their quads.

My A: I use a broad spectrum of touch to get the maximum change with the minimum discomfort. While moments may be intense, most people find my work to be relaxing and enjoyable. I combine SourcePoint Therapy and Rolfing in a customized blend to fit your body and your needs. If you don’t want any energy work, or any hands-on work, I’m probably not the right fit for you as I have a hard time eliminating either completely. Oh, and you get to keep your clothes on during your session.

5. Do I need to do the 10-series? Why? Whether or not you want to receive the 10-series, you should know what your Rolfer has planned for you before you walk in the door.

My A: No; how many sessions you do is up to you. I do offer the traditional Rolfing 10­series if that’s the route you’d like to pursue, but it’s not expected. I’m happy to do targeted, customized sessions instead of following ‘the recipe.’

6. Where did you do your training? Why? Because Rolfers who trained in Brazil will have more of a movement emphasis in their work than people trained in the US or Germany. People who trained at the Guild for Structural Integration will be more traditional than people trained at the Rolf Institute®. Hellerworkers tend to integrate more talk therapy into their Structural Integration sessions. Neither Guild practitioners nor Hellerwork practitioners are considered “Rolfers” but are Structural Integrators.

My A: I trained at the Rolf Institute in Boulder, CO and have done all my continuing education there as well, except for one class in Santa Fe, NM.

7. How long have you been in practice? Why? This one’s a catch-22. Rolfers who have been in practice a long time obviously have more experience, which is a good thing. But there’s been a lot of research and new technique development in the 40 years that Rolfing’s been around. A Rolfer who hasn’t stayed on top of their continuing education may be working in an outdated way. Then again, a newer Rolfer may not have the experience needed to handle extremely complicated issues. And some people are just ‘naturals’ at Rolfing, whether they’re new or old. So it’s kind of a toss up, but it’s still good to know.

My A: I’m in my second year of practice.