Skip navigation

Tag Archives: eye

Session Seven is such a weird session. If anyone’s heard about the Rolfing 10-series from a friend, they’ve probably heard about Session Seven. This is THE ONE. The session where we work inside the mouth and INSIDE THE NOSE. Sure, it’s weird and not super comfortable to have someone else’s fingers inside your mouth, but we’ve all been to the dentist a time or two and gotten over that. As the joke goes: you can pick your friends; you can pick your nose; but you can’t pick your friend’s nose. Unless you’re a Rolfer. And Session Seven is where I get to pick other people’s noses. Well, not pick, exactly, but stick my pinky fingers in them. Close enough.

I should probably back up a bit. The goal of Session Seven is not simply to be a weirdo for the sake of being a weirdo, or for a great answer to the “what did you do today?” question. It’s not just to make my clients squirm, either. The goal of Session Seven is to differentiate your neurocranium from your viscerocranium. Your head (and my head, and everyone’s head) can be divided into two parts, based on the work that each half does. The back and top of your head houses your brain and therefore is in charge of your nervous system. Hence the title of neurocranium. The front and bottom of your head is connected to and works with your organs of digestion, or your viscera. Hence your viscerocranium. Your mouth, like it or not, is connected to your anus and everything along the way. Tension in your tongue can affect your small intestine. And the goal of Session Seven is to relieve excess tension in the whole neck and cranium and to balance your head on your body. We’re working here with the muscles of expression, be it joy, grief, or pride as well as perception, through sight, sound, smell, and taste. In the mouth, we’re working with muscles related to eating or not eating, and therefore all of our issues around food. And there are often physically traumatic experiences related to dental or orthodontic work, rhinoplasty, or a good old fashioned punch to the face to work on as well. Chronic sinus infections, migraines and headaches, and issues with vision are just a few of the reasons you might be excited for Session Seven, even if the thought of someone else’s fingers in your nose wigs you out.

Personally, I was excited to receive Session Seven because leading up to it, I’d had some issues with my first and second rib on the right side popping out of place. I’ve had wiggly ribs since I first dislocated one when I was 17. Thanks to lots and lots of Rolfing, I now experience rib problems once or twice a year instead of every day, like I used to, but it’s my thing. Some people get headaches or throw their backs out or have knee problems. I dislocate my ribs. And so, probably due to stress or some other such nonsense, I’d been having some discomfort with those top two ribs, the little jerks. Along with that, I’d been noticing that I’d been clenching my jaw at night, waking up with a sore face. Lastly, I’d been waking myself up by snorting and snoring, which is not my usual habit. Clearly, something, or several things, in the top portion of my body were out of alignment, and I was definitely ready for Session Seven.

A note about Session Seven: while yes, there is a portion of the session where, traditionally, your Rolfer will stick their fingers in your nose, it is a very small portion of the session. In a 90 minute session, it’s usually less than 2 minutes. And another 2-3 minutes of work inside the mouth. Almost all of the time during Session Seven is spent preparing all the surrounding tissues for that work. So, there’s work around the whole rib cage. There’s work through the shoulders and sometimes down the arms and into the hands. There’s a lot of neck work, as well as work on your skull and face. One of my favorite anatomy terms comes into play in this session as we try to loosen the galea aponeurotica, which is like a swim cap of fascia. Session Seven is the fascial face-lift session.

I’m not going to lie, though. Having Dave’s fingers in my nose wasn’t awesome. It wasn’t terrible, either. It was just uncomfortable. And it was over in less than two minutes, so I really couldn’t complain. Especially because when the session was over, I felt so good. It felt like there was more space in my head and my jaw felt a lot looser. I stood up and felt taller and more balanced top to bottom. Like there was a force, exactly opposite to gravity, that was pulling me up as gravity pulled me down. I also noticed that I was more aware of my periphery, as if someone had pulled a big hood off my head and suddenly I could see to the sides again. My chest felt lifted and open while my feet, oddly enough, felt grounded and strong and stable. And while I got the hiccups three times that afternoon, I haven’t had that jaw tension, or rib problems, or snoring issues since.

And if you’re still worried about Session Seven, you don’t have to get the work inside your nose or mouth. There are actually several reasons your Rolfer might choose not to work inside your mouth or nose. One of those perfectly legitimate reasons is that you simply don’t want them to. So, not to worry.