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From my class notes on the 10-series: “You get to do in Session Ten what you wanted to do in Session One, but couldn’t.” This right here is why I love the 10-series. The slow, methodical, dedicated unwinding of old patterns that are so deep and ingrained that going straight for them in the first session could be impossible and would very likely be traumatic. The patterns we currently use to breathe, sit, stand, and walk may not be the most comfortable or efficient ways to do any of those things, but they’re old and deep and they’ve gotten us this far. They’re safe.

Which is why, in the first three sessions of the 10-series, known as the “sleeve” or “superficial” sessions, we start by focusing on adaptability. Improving the client’s ability to integrate changes. What’s the point of giving someone a great new pair of legs if they don’t know how to use them? We try to assist the body in opening and lengthening to organize those outer layers of the body before the deep work of the “core” sessions. But there’s also this idea that the sleeve of our body is the boundary between our core being and the outside world. The sleeve is responsible for our external interactions and the boundaries we set. This is where our sense of self as defined by our interactions with others is established. Not only are we concerned with the boundary between ourself and the outside world, but the boundary between our inner self and our outer self. Are they congruent? Does this meat suit match the soul? Do our actions match our intentions? That all sounds pretty important, right?

But. Still. Session One of Ten. I’ll be the first to admit, I have favorites in the 10-series and this session is not one of them. Which is so strange and illogical, I know. I mean, the first time I ever got Rolfed, Session One of the 10-series was it, and it was definitely love at first sight. And I know from my practice, that many of my clients feel the same way, falling hard for that first session. But what can I say? Now that I know the 10-series so well, I find Session One a little boring compared to some of the others. I mean, Two? I love Two! And Five? I think Five is probably my ultimate favorite. But I love Seven, too. And Four. I really love Four. But One? Session One feels like sleep. Sure, sleep is important. Super, duper important. I’ve built my life around getting enough sleep. But I wouldn’t call sleep exciting. Same with Session One. Clearly important. Not so clearly exciting.

Which isn’t to say I wasn’t looking forward to Session One. I was. Because, honestly, I’ve never had a bad session from Dave. So, if anyone could make Session One really pop, Dave could do it. And I knew I needed it.

There’s a lot that goes into the first session of the 10-series. In the short-hand in my head, it’s the free-the-breath session. From a structural standpoint, the goals of Session One are to differentiate the ribcage from the shoulder girdle, the shoulder girdle from the arms, the shoulder girdle from the neck, the pelvis from the legs and the pelvis from the ribcage. All in one session! According to the master, Ray McCall, Session One goals (for the Rolfer, not the client) are as follows:
Establish rapport/relationship with your client.
Teach the client how to be Rolfed.
Learn from the client how you can best Rolf them.
Make it easier for the body to breathe.
Prepare the body for subsequent changes.

Well. Like I said last time, Dave and I have been trading sessions for about 5 years now. We’ve already established a rapport and a relationship, so that mission’s been accomplished. Each of us is pretty practiced at both being Rolfed and Rolfing the other, so we’ve got 2 and 3 on lock. Goal 4, though, that’s what I really needed. A couple weeks back I had a minor surgery. And I had noticed since then that the biggest hit my body took, had been in my lungs (even though the surgery itself was nowhere near my lungs). I took a week off from running, and it was slow getting back into it, but while my legs and torso and arms all felt fine and strong, it was my lungs that were really holding me back as I worked back up to my normal mileage. So, yeah, I needed a little help in the breathing department. And as for goal 5, it’s never a bad idea to prep for what’s ahead. Anything Dave could do here in Session One to make the work of the later sessions easier would be appreciated.

So, even if Session One isn’t my favorite, I figured I should probably get it anyways. I guess.

And so I did. And thank goodness. That was a crazy session. I mean, I knew Dave was a next-level sorcerer, but wow. During the session, I got the shakes and the yawns and the stretches and probably fell asleep for a few minutes…you know, the full range. I have a hard time describing what it feels like to receive Rolfing because it’s just so all over the place. Sometimes it hurt (who knew my lateral hamstrings were so tight?!), sometimes there was that deep achey feeling (in my left wrist? really?), sometimes I felt the urge to wiggle or stretch or shake (and I wonder, is that leftover from so many years in Catholic school being told to sit still with my hands folded?), and sometimes my breath got all big and full and delicious (aaaaahhhh!). But what I can definitely describe is how it felt afterward. I stood up from the table and felt like a huge, old oak tree. So tall and solid and straight, I was afraid I’d hit my head on the ceiling. But also so grounded and stable, I felt like I had roots extending 30 feet down into the ground. It was beautiful. Oh, and my breath felt full and deep and easy. Like it was extending out to my fingertips and toes and eyeballs. Goal #4 of making it easier for the body to breathe? Check. Honestly, I felt like we’d already done a whole 10-series. Like my body was all tuned up and ready to go. Throughout the rest of the day, I kept having little things settle out. My left sacroiliac joint would ache and I would need to stretch it a little. My feet and ankles wanted to wiggle, so I let them. I found I wanted/needed to move a lot and shift positions often, which is probably something I should do always, but after getting that session I was much more aware of my body’s requests for movement. A few days later, I took those new lungs for a 4-hour run/hike through Eldorado Canyon and they felt as good as new. I guess Session One is alright, after all. I’m glad I didn’t skip it, for sure.

Next up, Session Two! And real quick, before I go, another gem from my classroom notes: “This is not a spectator sport. The client should be working as hard as the practitioner.” Um. I know some of my clients work really hard in their sessions, but maybe I should wake some of the others up and make sure they’re pulling their weight.

Can I talk to all my ladies for a few minutes?  We need to talk about boobs, or more specifically, bras.  Gentlemen, if you’re a life-long bra wearer, please, read on.  But generally, I’m talking to my women-folk here.

Dearest bra wearers,

For years, I have held off on saying something.  Like, from the beginning of my career as a Rolfer.  See, one of the things that drew me to Rolfing was that you (the client) got to do whatever you liked doing.  I had had a chiropractor tell me when I was in high school, that I shouldn’t go into landscaping, because it would be too hard on my back.  I’d had a surgeon, a doctor, and a physical therapist all tell me to give up on running after knee surgery.  I don’t really like being told what I can and can’t do.  Just ask my mom.  Rolfing never asked me to stop doing what I loved just because it hurt.  Instead, Rolfing attempted to make the hurting go away, so I could just enjoy the loving of the thing.  And that’s a major, major thing I love about Rolfing.

But.

There are things I see in my office, over and over and over and over again.  Things that make me cringe.  Things that make me sad.  And at a certain point, doesn’t it become my responsibility to say something?  As part of your healthcare team?  I want to be a good Rolfer and all, and not tell you what to do or what not to do.  But at the same time, I feel like I gotta say something.  What if I just tell you what I’m seeing and you can decide for yourself what you want to do or not do about it.  Okay?  Okay.

What I see is this: bras are suffocating us women.  When I think about it from a fascia standpoint, I’m not at all surprised.  If I wear a restrictive garment around any other body part, the body will change accordingly.  It’s like how shoes change the shape of our feet (and everything above them).  If you know anyone who has worn glasses their whole life and you ask them to take their glasses off, you can see the indentations in their heads, just above their ears, and usually at the bridge of the nose.  This is the whole idea behind braces and why they work to reorganize our teeth in our mouths.  How many of us have indentations in one of our middle fingers from where we hold a pen when writing?

So I understand why bras, too, would leave their mark with a tight band around the rib cage, just under the breasts.  Just like with shoes shaping feet and glasses shaping heads, you can see the indentations a bra strap leaves on the rib cage.

But then I started wondering about the benefits of bra wearing.  What’s the reason we’re wearing them all day, every day?  I understand there are several benefits to shoes.  Besides warms toes, protection from broken glass, and fashion, they’re required by the health department in restaurants.  I’m guessing most people who wear glasses their whole lives do it because they gain a benefit from having corrected vision and that benefit is worth the cost of having a slightly dented head.  Straight, well-organized teeth are highly valued in our culture, and probably easier to keep clean and healthy.  I will take a dented finger bone for the pleasure granted to me by writing.  But bras?  The cost-benefit analysis gets a little murky.

Why do we wear bras?  What is the benefit, here?  Well, they hold boobs up and in all sorts of positions that boobs don’t naturally come in.  They hold boobs still (or more still) during exercise and activity.  They make boobs look bigger, higher, smoother, and less dynamic than they actually are.  They minimize the appearance of nipples.  And they provide any extra layer of protection from the elements.  So, what it comes down to is mostly looks, with a little bit of function.  When I really take a good look, it seems like the number one reason I wear a bra is because it’s expected that I wear a bra.  I wear a bra because everyone else (with boobs) wears bras.  You know what they say about jumping off bridges just because your friends jump off bridges, right?

Really breaking it down, I realized despite my relatively high activity level, I ‘needed’ a bra for less than an hour and a half a day, on average.  I don’t like my boobs bouncing around while I run because it’s uncomfortable and I have sensitive nipples.  Same goes for when I play volleyball.  That works out to be about 9 hours a week that I ‘need’ the support of a sports bra.  And if I hadn’t coddled the damn things since I got ‘em, my boobs would probably be fine unsupported while I ran and played volleyball.  In addition to these ‘highly bouncy activities,’ I’m active in many other ways (walking, hiking, dancing, climbing trees, stretching, cleaning), but it’s actually fine if my boobs move during those activities.  That’s what they were designed to do. And it’s super fine for my boobs to be unsupported, free-flowing fat-bags while I do stuff like write, cook, read, watch tv, drink tea, and eat meals.

So, if I’m wearing a bra most of my waking hours, let’s say for 14 hours a day; but only 1.5 of those hours do I need a bra; then we’re looking at around 12.5 hours a day, every day of wearing a restrictive garment for no reason other than everyone else is doing it.  If I asked you to put one of your arms (even your non-dominant one) in a sling for 12 1/2 hours a day, every day, just because, how would you feel about that?  If I asked you to do this starting around the age of 10 and told you to do this every day for the rest of your life, how would you feel about that?  Why did we all agree to do this again?

Here’s the thing.  Your life would be severely limited if you put one of your arms in a sling for 12 1/2 hours a day, every day, but people live without arms.  Your survival does not depend on you having two functioning, sling-free arms.  You know what your survival does depend on?  Breath.  You know what a bra restricts?  Yeah.  See what I’m saying here?  See why I can’t just be quiet about this?  We need to breathe.  Yet every day, for 10-16 hours a day, most women (and girls who are on their way to becoming women) wrap a strap around their rib cages and voluntarily limit their breath.  The thing that keeps them alive.  Because everyone else is doing it.

What.  The.  Heck.

When I first started my practice, I thought, “well, that’s just how it goes with women.”  And I am so done with that.  It may be how it goes with women right now.  But, it’s not how it has to go.  There is no reason I can see, from a health perspective, for women to wear bras all the time.  They’re not cheap, or easy to maintain, or super convenient.  It’s not like any of us accidentally fell into the habit of wearing them because it was so fun.  If wearing a bra is more comfortable for you during certain activities (like me and running, per esempio), then by all means, be my guest.  But watching Portlandia?  Sitting at your desk checking emails?  Almost any activity besides jumping and running?  Think about it.  If we free the boobies, we begin to free the breath and the ribs, the shoulders and the neck, the sternum and the heart.  Sounds ay-okay to me.

I don’t want you to think that I’m this shining example of braless living.  I’m not.  But I am trying to wear a bra less.  Putting one on later in the day, taking it off as soon as I’m home at night.  Seeing if I can just be a little more conscious around my bra wearing instead of automatic.  I’m not going to tell you what to do or what not to do; I still want to be a good Rolfer, after all.  But if breath is important to you (and it is, trust me), maybe you might want to bring a little more consciousness to your bra habits as well.

That’s all for now, ladies.  Breathe free and prosper.

-Theresa

Okay, I know you know what a session is like You’ve had one, or several.  But do you ever have trouble explaining what it’s like to get Rolfed?  How you feel better, but it’s tough to put your finger on why?  Sure, the work hurts sometimes, but it also feels so good.  You know your friends are looking at you like you’re nuts.  What do you mean you feel taller?  What do you mean you feel more graceful?  You feel bigger?  Is that a good thing?  You feel more grounded?  It’s easier to breathe?  Your feet are contacting the ground more?  Huh?

This is your opportunity to share your experience with the skeptics.  Your mom doesn’t get it.  Your boyfriend just rolls his eyes.  Your coworker thinks you’ve been smoking something.  Let them all experience this stuff themselves and then they can try and explain it.  And you can sit there with that satisfied smirk on your face and say, “I told you so!”  And really, isn’t that what we all want out of life?

Demo Day returns this Saturday, October 15th.  30 minute sessions.  $10.  It doesn’t get better than that.  It’s the perfect way to try Rolfing, to try SourcePoint, and to try me to see if it’s something you like, without the commitment of a full session.  So spread the word and let the skeptics try it for themselves.  When they’re ready to give it a whirl, have them give me a call at 303-261-2568 or email me at t.zordan@gmail.com to set up their own personal demo!

1. Where are you located? Why? Because if you have to spend 90 minutes getting to your 90 minute appointments, you’re less likely to go. Just like a gym membership, Rolfing is more effective the more often you utilize it. While I know one person who took the bus 3 hours each way to his Rolfing appointments and went through the entire 10-series, most of us just aren’t that dedicated.

My A: My main office is at 662 Grant, on the second floor, in Denver, CO. I have a secondary office at 489 US. Hwy 287, inside the Baseline Chiropractic office in Lafayette, CO. I occasionally visit Chicago and when I do, I practice out of the Relaxation Station at 10655 S. Hale.

2. How much do you charge? Why? Because if you can’t afford it, there’s no reason asking any other questions. The average price range for Rolfing sessions varies widely by location, from $100 to $400. Again, Rolfing is more effective with more sessions, so plan for at least 3 visits. Rolfing is almost never covered by insurance.

My A: My fee is $120 per session. Children 10 and under are free. I don’t bill insurance companies, but am happy to provide treatment notes and receipts if this is an avenue you’d like to pursue.

3. What forms of payment do you take? Why? Because most Rolfers only accept cash and checks. You don’t want to show up with plastic and feel sheepish.

My A: I accept cash, checks, Visa, Mastercard, and Discover.

4. What is your style of working? Why? To know who’s a great or terrible fit for you and your body. You can learn a lot about a Rolfer by asking this question. -A “traditional” or “old school” Rolfer will tend to be very rough. Ida Rolf was not gentle, nor were the Rolfers who trained with her. This may be a good fit if you like super deep pressure, or are a masochist. -Someone who blends massage and Rolfing may used fascial release techniques in a traditional massage. This may be a good fit if you enjoy massage, but want a taste of Rolfing as well. -A movement practitioner is someone who’s completed an extra training to become movement certified. Movement work can be very powerful, but requires a lot of participation and involvement from the client. Not for those who are planning to sleep through their sessions. -Cranial-sacral work is very subtle, using very light pressure but with huge potential for change. Perfect for those afraid of “old school” Rolfing and awful for those who want an elbow in their quads.

My A: I use a broad spectrum of touch to get the maximum change with the minimum discomfort. While moments may be intense, most people find my work to be relaxing and enjoyable. I combine SourcePoint Therapy and Rolfing in a customized blend to fit your body and your needs. If you don’t want any energy work, or any hands-on work, I’m probably not the right fit for you as I have a hard time eliminating either completely. Oh, and you get to keep your clothes on during your session.

5. Do I need to do the 10-series? Why? Whether or not you want to receive the 10-series, you should know what your Rolfer has planned for you before you walk in the door.

My A: No; how many sessions you do is up to you. I do offer the traditional Rolfing 10­series if that’s the route you’d like to pursue, but it’s not expected. I’m happy to do targeted, customized sessions instead of following ‘the recipe.’

6. Where did you do your training? Why? Because Rolfers who trained in Brazil will have more of a movement emphasis in their work than people trained in the US or Germany. People who trained at the Guild for Structural Integration will be more traditional than people trained at the Rolf Institute®. Hellerworkers tend to integrate more talk therapy into their Structural Integration sessions. Neither Guild practitioners nor Hellerwork practitioners are considered “Rolfers” but are Structural Integrators.

My A: I trained at the Rolf Institute in Boulder, CO and have done all my continuing education there as well, except for one class in Santa Fe, NM.

7. How long have you been in practice? Why? This one’s a catch-22. Rolfers who have been in practice a long time obviously have more experience, which is a good thing. But there’s been a lot of research and new technique development in the 40 years that Rolfing’s been around. A Rolfer who hasn’t stayed on top of their continuing education may be working in an outdated way. Then again, a newer Rolfer may not have the experience needed to handle extremely complicated issues. And some people are just ‘naturals’ at Rolfing, whether they’re new or old. So it’s kind of a toss up, but it’s still good to know.

My A: I’m in my second year of practice.