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Session Seven is such a weird session. If anyone’s heard about the Rolfing 10-series from a friend, they’ve probably heard about Session Seven. This is THE ONE. The session where we work inside the mouth and INSIDE THE NOSE. Sure, it’s weird and not super comfortable to have someone else’s fingers inside your mouth, but we’ve all been to the dentist a time or two and gotten over that. As the joke goes: you can pick your friends; you can pick your nose; but you can’t pick your friend’s nose. Unless you’re a Rolfer. And Session Seven is where I get to pick other people’s noses. Well, not pick, exactly, but stick my pinky fingers in them. Close enough.

I should probably back up a bit. The goal of Session Seven is not simply to be a weirdo for the sake of being a weirdo, or for a great answer to the “what did you do today?” question. It’s not just to make my clients squirm, either. The goal of Session Seven is to differentiate your neurocranium from your viscerocranium. Your head (and my head, and everyone’s head) can be divided into two parts, based on the work that each half does. The back and top of your head houses your brain and therefore is in charge of your nervous system. Hence the title of neurocranium. The front and bottom of your head is connected to and works with your organs of digestion, or your viscera. Hence your viscerocranium. Your mouth, like it or not, is connected to your anus and everything along the way. Tension in your tongue can affect your small intestine. And the goal of Session Seven is to relieve excess tension in the whole neck and cranium and to balance your head on your body. We’re working here with the muscles of expression, be it joy, grief, or pride as well as perception, through sight, sound, smell, and taste. In the mouth, we’re working with muscles related to eating or not eating, and therefore all of our issues around food. And there are often physically traumatic experiences related to dental or orthodontic work, rhinoplasty, or a good old fashioned punch to the face to work on as well. Chronic sinus infections, migraines and headaches, and issues with vision are just a few of the reasons you might be excited for Session Seven, even if the thought of someone else’s fingers in your nose wigs you out.

Personally, I was excited to receive Session Seven because leading up to it, I’d had some issues with my first and second rib on the right side popping out of place. I’ve had wiggly ribs since I first dislocated one when I was 17. Thanks to lots and lots of Rolfing, I now experience rib problems once or twice a year instead of every day, like I used to, but it’s my thing. Some people get headaches or throw their backs out or have knee problems. I dislocate my ribs. And so, probably due to stress or some other such nonsense, I’d been having some discomfort with those top two ribs, the little jerks. Along with that, I’d been noticing that I’d been clenching my jaw at night, waking up with a sore face. Lastly, I’d been waking myself up by snorting and snoring, which is not my usual habit. Clearly, something, or several things, in the top portion of my body were out of alignment, and I was definitely ready for Session Seven.

A note about Session Seven: while yes, there is a portion of the session where, traditionally, your Rolfer will stick their fingers in your nose, it is a very small portion of the session. In a 90 minute session, it’s usually less than 2 minutes. And another 2-3 minutes of work inside the mouth. Almost all of the time during Session Seven is spent preparing all the surrounding tissues for that work. So, there’s work around the whole rib cage. There’s work through the shoulders and sometimes down the arms and into the hands. There’s a lot of neck work, as well as work on your skull and face. One of my favorite anatomy terms comes into play in this session as we try to loosen the galea aponeurotica, which is like a swim cap of fascia. Session Seven is the fascial face-lift session.

I’m not going to lie, though. Having Dave’s fingers in my nose wasn’t awesome. It wasn’t terrible, either. It was just uncomfortable. And it was over in less than two minutes, so I really couldn’t complain. Especially because when the session was over, I felt so good. It felt like there was more space in my head and my jaw felt a lot looser. I stood up and felt taller and more balanced top to bottom. Like there was a force, exactly opposite to gravity, that was pulling me up as gravity pulled me down. I also noticed that I was more aware of my periphery, as if someone had pulled a big hood off my head and suddenly I could see to the sides again. My chest felt lifted and open while my feet, oddly enough, felt grounded and strong and stable. And while I got the hiccups three times that afternoon, I haven’t had that jaw tension, or rib problems, or snoring issues since.

And if you’re still worried about Session Seven, you don’t have to get the work inside your nose or mouth. There are actually several reasons your Rolfer might choose not to work inside your mouth or nose. One of those perfectly legitimate reasons is that you simply don’t want them to. So, not to worry.

Ugh.  Writing about Session Five has been Such. A. Struggle.   I may be guilty of some perfectionistic tendencies.  And I really love Session Five and want to do it justice, honoring its magic.  But it’s also this deep session, at the core of the 10-series that works on the center of the body, corresponding to central aspects of our emotional beings.  Which all leads to me not having the easiest time writing about this gorgeous session.  But I’m going to try.

In Session Five we’re hitting the reset button.  We’re awakening the core.  We’re asking “Who am I?” relative to the inside self, the center, to instinct and vulnerability.  This is a core/sleeve session.  This is a top/bottom session.  This is a front/back session.  In other words, this session is the motherlode.  No wonder I love this session.

The main focus of Session Five, structurally, is the psoas, a muscle I didn’t even know existed before I first got Rolfed.  But now, I know and love the psoas, and hopefully you will, too.  The psoas is this beautiful muscle, or really, there are two, matching beautiful muscles, the psoai.  They run from the front and sides of the lumbar vertebrae (and the last thoracic vertebra), down through the pelvis and connect to the tops of the femurs.  Here’s a drawing of the psoai with their partners in pelvis stability, the illiacus muscles, which also get attention in Session Five:

The psoai are strong, long, and luscious.  Or, at least they should be.  Most of us spend so much time sitting that we have shorter than ideal psoai and they tend to be locked and loaded all the time, without the ability to relax and lengthen.  When you lift your leg in front of you, to go up a stair, for instance, your psoas is one of the main muscles responsible for that action.  And when you swing your leg behind you, to take a long, graceful step, for instance, your psoas needs to relax and lengthen.  Did you know your legs start above your belly-button?  Because they do, and the psoas is the muscle responsible for that.  I’ve found in my practice that overly tight and shortened psoas muscles are responsible for almost all the low-back pain I ever see, and I see a lot of low-back pain.  Shortened psoas muscles can also lead to hip pain, groin pain, sciatica, neck pain, knee pain, shoulder pain, restricted breathing, and jaw pain.  It seems like a pretty important muscle.  Oh, and to get to the psoas, we have to work through 4 layers of more superficial abdominal muscles and around the majority of your viscera (organs), just for funsies.  Session Five is amazing, but I never said it was comfortable.

Session Five goals (beside simply loving the psoas) include:

  • increased anterior-posterior (front to back) depth; (remember that Double Stuf Oreo we started working on in Session Three?)
  • to begin helping the core space open from the pelvic floor to the roof of the mouth
  • balancing the relationship of the thorax (rib cage) to the pelvis
  • establishing the front of the spine
  • having the legs function from the lumbo-dorsal hinge (at the bottom of the ribs)

We are working here with the front of the back and the back of the front.  What’s more representative of the front of the back than a muscle that connects to the front of the spine, but is considered an abdominal muscle (as opposed to a back muscle)?  When I first learned about the psoas, this concept blew my mind.  I’d never thought about the front of my spine before.  I don’t think it had occurred to me that my spine HAD a front.  Obviously, it does.  I just hadn’t thought about it.  This is the core of the core.  This muscle is the physical embodiment of the place between future and past, between top and bottom, and is literally at our center.  This is the session where we ask questions like:  What is core?  What is surface?  Where and how do they connect?  Are they balanced in relation to each other?

Naturally, on a personal level, I was interested to see if and how this session, with it’s deep abdominal focus would effect my ‘hip thing.’  And I’m always down for a little exploration around “Who am I, really?”  So I was excited to receive Session Five.  It did not disappoint.  As per usual, Dave worked his magic.  Some standard, structural Rolfing with a nice mix of SourcePoint to clear out some fear I didn’t know was hiding in my abdomen.  I got up from the table after receiving Session Five and started singing “I’ve got no strings” from Pinocchio.  Seriously.  My joints all felt so smooth and loose, without being floppy or sloppy.  And I felt a lot taller, and longer along my whole front, as if I’d been unzipped from a too-tight casing.  This is what I felt like:  I took a little walk around Dave’s office and felt so upright and tall, with my shoulders effortlessly back behind me, instead of rounding forward.  My feet were contacting the ground well and comfortably.  It was amazing.  And two weeks later, I still had no trouble with my ‘hip thing.’  Since Session Five, though, I have had a lot of internal and emotional upheaval.  A lot of questioning around what’s really important to me and whether or not my life reflects those things.  Questions around integrity and long-term happiness and fulfillment.  Again, this session is amazing (and obviously important), but not necessarily comfortable.  I’m grateful for the experience.  Session Five rules.