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Tag Archives: jaw pain

Hey there!  Today we’re talking about the weirdest thing Rolfers do, which is saying a lot, considering just how weird Rolfers are.  And that strange thing is nose work, or intranasal work.  Traditionally, this is done in the 7th hour of the 10-series, along with some work inside the mouth.

First, let’s talk a bit about the 7th session.  This session is devoted to the “upper pole” or the top of the thorax, the neck, and the head.  The goal is to create space front to back, differentiating the visceral cranium, or the face and the associated tongue, throat, and viscera (guts), from the neural cranium, or the back of the skull and the associated brain and spine.  This session is the last of the four “core sessions” before we move on to the “integration sessions” of 8, 9, and 10.  And since it’s the last core session, we Rolfers decided to go out with a bang and stick our pinky fingers into our clients’ noses.

We wear gloves for this, but let’s be honest, that doesn’t really make it any less strange.  While the mouth work is odd, we’ve all been to the dentist and are somewhat familiar with having someone else’s fingers inside our mouths.  Nose work, on the other hand…  What can I say?  It’s just plain weird.

Also, in my opinion (again, I’m a Rolfer), it’s totally awesome.  I love receiving nose work.  It makes my head feel spacious and open.  It feels like my sinuses are cleared out afterwards.  I feel like my peripheral vision has just been polished and shined and I can see twice as much.  I can breathe easier.  In fact, I want some nose work right now.  Too bad the dog isn’t a Rolfer.  But I digress.

Mouth and nose work can also be emotionally intense.  Our face is where we express to the world all of our emotions.  Sadness, grief, anger, joy, excitement, fear, nervousness, regret, apathy, frustration, and the like all come out, hopefully, through our face.  Every issue we have around eating, or not eating, starts here, at the mouth.  The throat chakra is smack in between the heart chakra and the third eye, or the head chakra.  It’s where your will rests, and until you can get your head and your heart to agree, your will is going to have a hard time making itself known.

It’s not all emotional roller coasters and sinus clearing, though.  Intranasal work can be super helpful for people suffering from chronic headaches and migraines.  The intraoral (mouth) work can be great for TMJ sufferers.  And since you already know, as an A+ Rolfing client, that everything in the body is connected via the fascia, you also know that work in the cranium can affect everything else in the body, all the way down to the bottoms of your feet.  Which is pretty crazy.  But not as crazy as having someone else stick their fingers in your nose.

We don’t often think about standing.  We just do it.  But there are an awful lot of muscles, bones, tendons, ligaments, nerves, and fascia that all have to get on board before this simple thing can happen.  And once we’re upright, lots of things need to work to keep us there.  Let’s do a little exercise.  Go ahead, stand up with your feet about hip width apart.  Give it a few seconds.  Now, check in with your feet.  What do you notice?  Is there more weight on the outsides of your feet?  The insides?  Are you resting more on your heels or your toes?  Go ahead and gently rock forward and back and see if you can find the middle.  Is it comfortable to be there?  Do you stand more on your left or your right?  Go ahead and stand on one foot.  Now stand on the other.  Which one is easier?  Does it feel stronger?  More stable?  More balanced?  So many questions; so many things to consider; and we rarely think about any of them!  (You can sit down now, but I’m just going to make you stand back up in a minute.)

Ideally, when we stand, our weight should be balanced: front to back, side to side, inside to outside.  When we stand, everything that happens in our feet is reflected in our pelvis.  So if you’re just on the outsides of your feet, the central corridor of your pelvic floor (where all that important stuff like excretion happens) isn’t turning on.  And speaking of turning on, if all your weight is in your heels when you stand up, the front half of your pelvic floor isn’t being stimulated (and who doesn’t want the front half of their pelvic floor stimulated?).  If you’re noticing a drastic difference in any of these areas, it might be something to talk about with your favorite Rolfer (also known as Theresa).

Also, we’re not really supposed to ‘stand still.’  As you stand there should be a subtle weight transfer through your feet and subsequently through your pelvic floor.  Weight on the outside of the left heel moves to the left big toe.  From there, weight moves to the outside of the right heel and then to the right big toe, and back to the left heel.  Go ahead and stand up again (told you) and give it a try.  Exaggerate it until you can really feel what’s happening in your pelvis as you shift your weight on your feet.  There’s a figure-eight quality to it, yes?

Keep that motion going and shift your attention from your feet to your pelvis.  As your weight moves through your feet, muscles in your pelvic floor should tense and relax in a very smooth pattern, like a wave.  Are there spikes in your wave?  Is it harder to shift to the right or the left?  Maybe going forward on one side is more difficult than the other.  Do you notice any ‘dead spots’ where you just don’t feel anything in your pelvis?  Is your figure-eight smooth or choppy?  You can continue to make your weight shifting more and more dramatic to really feel into your pelvic floor.  Again, any big imbalances may be something to discuss with your favorite Rolfer.

And, since everything’s connected, what happens in your pelvic floor is reflected in your shoulders and your head.  So if you’re noticing a not-so-smooth figure-eight in your feet and your pelvis, it may be causing neck and shoulder pain or headaches and TMJ.  What?!  It’s crazy, I know.  Thinking about neck pain coming from your feet is hard to get your head around, but it happens all the time.  Just something to think about while you’re standing there rocking from side to side.  You can sit down now.