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Tag Archives: juicy

So, a few months ago, I wrote about how common and normal and not-at-all-a-problem it is for people to fall asleep during sessions with me.  And that’s still true.  But what about if you don’t fall asleep when you get Rolfed?  What about the times when the healing trance isn’t forcing your eyes to close and your breathing to slow?  Should you just think about your grocery list and that email you still have to send and what time yoga class starts tomorrow?  Well, obviously, you can think about whatever you’d like during a session.  But if I had my druthers, you would leave all those thoughts outside the office, to be picked up again on your way out, if you so choose.  And instead of thinking about what happened before your session, or what will happen after your session, maybe you could choose to focus on what is happening, right now, during your session.

I like to think of it as meeting me from the inside.  Wherever I’m working, bring your awareness there.  For some people, that means bringing your breath to that place.  Trying to breathe air and space into the tissues I’m working on.  For others, imagining light coming into those muscles or tendons is a better image.  I know some of my clients like to picture everything getting super juicy and extra-hydrated, like the tissues are water balloons, slowly being filled up.  For me, I literally imagine a piece of my brain breaking off (don’t worry, it doesn’t hurt) and traveling down to my leg or my abdomen or wherever to bring its wisdom to that area.  I’m sure there are a gazillion different ways to meet me from the inside, but whatever image works best for you, go with that one.

The thing is Sassypants, you and me, we work better as a team.  There’s only so much I can do on my own.  And while I don’t mind if you think about your grocery list, your session will be more effective if you’re working toward the same goals I am during your sessions.  If I’m pressing on your quads, asking for length, and you’re also asking on the inside for your quads to lengthen, chances are, your quads are going to lengthen; and it’s not going to take as long, or hurt as much, as it would have if I’d done it all myself.  So if for no other reason than to avoid pain, next time you’re in, try to meet me from the inside.  See how it goes!