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Hey there SassyPants,

It’s (apparently) been 8 1/2 months since I wrote a blog post.  I guess I didn’t have much to say.  But now I DO have something to say.  Two things, in fact.  No, make that three.  Good things come in trios, as they say.

First and foremost, I’m moving to a new office.  For the second time in my almost-8-year career, the space I’m currently renting will soon be torn down and turned into a luxury apartment building.  Love you, Denver!  And so, it is with great excitement that I announce Monday, January 29th will be the last day I see clients at 701 S. Logan and Wednesday January 31st will be the first day I see clients at 1221 S. Clarkson (suite 122).  I’ll be sending out reminders of the new location for the first month or so, but after that, you’re on your own.  The new building is around the corner from Whole Foods for all your pre- and post-Rolfing snacking needs and is still very accessible and in the West Wash Park neighborhood.  The only trick is parking, in that there are about 8 spots directly in front of the building on Clarkson which is designated as 2-hour parking.  The surrounding blocks are all 1-hour parking (which is a bit short for a Rolfing session).  However, exactly one block north, on Mississippi, parking is unlimited (except for the once a month street sweeping days).  So here’s your chance to get a little more movement in your life and spend just a minute or two more outside by parking a block away!  I really am excited about this new space and I’m looking forward to sharing it with you.  I’m also looking for a few other therapists to share the space with, as there are two treatment rooms and I’ll only be using one (and even that one I don’t use 24/7).  So, if you are a, or know any massage therapists, Rolfers, Reiki practitioners, acupuncturists, counselors, psychologists, or other healers who could use some full or part-time office space, please let me know!

Secondly, my dear friend and personal Rolfer, Dave Sheldon is organizing and co-teaching a SourcePoint Therapy module 1 class in Boulder at the Rolf Institute April 6th-8th.  This class is open to the public and you need absolutely no experience as a bodyworker or in any particular field to participate.  I’ll be attending the class myself for a review and would love to see you there as well.  If you’ve ever had any interest in exploring SourcePoint Therapy for your own personal use (or to use on your friends or kids or pets or unsuspecting strangers), this is a great opportunity to check it out.  You’ll learn a lot of the basics taught by the creators of SourcePoint, Bob Shrei and Donna Thomson.  Early registration is $550; after February 23rd it goes up to $600.  You can contact Dave directly at dave@davesheldon.com to register and more information about SourcePoint Therapy can be found at sourcepointtherapy.com.

Lastly, I wanted to let everyone know that I’ll be taking off 6 weeks this summer to thru hike the Colorado Trail (unless the whole state is on fire because we haven’t had any snow or rain).  My exact date of departure is yet to be determined, but will probably be around the first of July. I bring this up now just in case you want to do a 10-series this year.  Since a 10-series takes a minimum of 10 weeks to complete, and more commonly takes 20-30 weeks to complete, and because there are only 24-25 weeks before I head out, and because it’s really not ideal to take a 6-week break in the middle of your 10-series (but it won’t kill you either, let’s not be overdramatic here), it’d be ideal for you to either start your 10-series pretty soon, and get on a regular schedule, or wait until I get back, in mid-August to start.  If, however, you have already done the 10-series, or have no interest in the 10-series, then proceed as usual and don’t even worry about the fact that I’ll be gone for 6 weeks.  It’s half a year away!

That’s all I’ve got for now, peeps.  I hope you’re enjoying the new year!

Oh my gosh, SassyPants!  I have a new office!  I don’t know if you can tell, but I’m really excited about this!  So, my new office is at 701 S. Logan (suite 110).  Just about a mile and a half south of my current office, which is hopefully not too big a change for you.  It’s on the southwest corner of Logan and Exposition.  There’s plenty of parking (yay!), it’s on the main floor, with not one single stair (double yay!), and it’s got a lot more elbow room (hip, hip, hooray!).  Also, from what I can tell, it’ll be a lot quieter in this building than in my last, with less people tromping up and down the stairs or making phone calls right outside the door (yeehaw!).
I’ll be starting there Wednesday, September 17th, and with the new space will come slightly different hours of availability.  I’ll still be working full days on Sundays, Mondays, and Wednesdays, so that much will stay the same.  I might also have a half-day available on Fridays or Saturdays but those details are yet to be hammered out.  Regardless, if you book a session with me on or after the 17th of September, it will be at the new location.  I hope you like it as much as I do!  And if you have a soft-spot for my current office, be sure to get yourself scheduled in the next month to say goodbye to it!

1. Where are you located? Why? Because if you have to spend 90 minutes getting to your 90 minute appointments, you’re less likely to go. Just like a gym membership, Rolfing is more effective the more often you utilize it. While I know one person who took the bus 3 hours each way to his Rolfing appointments and went through the entire 10-series, most of us just aren’t that dedicated.

My A: My main office is at 662 Grant, on the second floor, in Denver, CO. I have a secondary office at 489 US. Hwy 287, inside the Baseline Chiropractic office in Lafayette, CO. I occasionally visit Chicago and when I do, I practice out of the Relaxation Station at 10655 S. Hale.

2. How much do you charge? Why? Because if you can’t afford it, there’s no reason asking any other questions. The average price range for Rolfing sessions varies widely by location, from $100 to $400. Again, Rolfing is more effective with more sessions, so plan for at least 3 visits. Rolfing is almost never covered by insurance.

My A: My fee is $120 per session. Children 10 and under are free. I don’t bill insurance companies, but am happy to provide treatment notes and receipts if this is an avenue you’d like to pursue.

3. What forms of payment do you take? Why? Because most Rolfers only accept cash and checks. You don’t want to show up with plastic and feel sheepish.

My A: I accept cash, checks, Visa, Mastercard, and Discover.

4. What is your style of working? Why? To know who’s a great or terrible fit for you and your body. You can learn a lot about a Rolfer by asking this question. -A “traditional” or “old school” Rolfer will tend to be very rough. Ida Rolf was not gentle, nor were the Rolfers who trained with her. This may be a good fit if you like super deep pressure, or are a masochist. -Someone who blends massage and Rolfing may used fascial release techniques in a traditional massage. This may be a good fit if you enjoy massage, but want a taste of Rolfing as well. -A movement practitioner is someone who’s completed an extra training to become movement certified. Movement work can be very powerful, but requires a lot of participation and involvement from the client. Not for those who are planning to sleep through their sessions. -Cranial-sacral work is very subtle, using very light pressure but with huge potential for change. Perfect for those afraid of “old school” Rolfing and awful for those who want an elbow in their quads.

My A: I use a broad spectrum of touch to get the maximum change with the minimum discomfort. While moments may be intense, most people find my work to be relaxing and enjoyable. I combine SourcePoint Therapy and Rolfing in a customized blend to fit your body and your needs. If you don’t want any energy work, or any hands-on work, I’m probably not the right fit for you as I have a hard time eliminating either completely. Oh, and you get to keep your clothes on during your session.

5. Do I need to do the 10-series? Why? Whether or not you want to receive the 10-series, you should know what your Rolfer has planned for you before you walk in the door.

My A: No; how many sessions you do is up to you. I do offer the traditional Rolfing 10­series if that’s the route you’d like to pursue, but it’s not expected. I’m happy to do targeted, customized sessions instead of following ‘the recipe.’

6. Where did you do your training? Why? Because Rolfers who trained in Brazil will have more of a movement emphasis in their work than people trained in the US or Germany. People who trained at the Guild for Structural Integration will be more traditional than people trained at the Rolf Institute®. Hellerworkers tend to integrate more talk therapy into their Structural Integration sessions. Neither Guild practitioners nor Hellerwork practitioners are considered “Rolfers” but are Structural Integrators.

My A: I trained at the Rolf Institute in Boulder, CO and have done all my continuing education there as well, except for one class in Santa Fe, NM.

7. How long have you been in practice? Why? This one’s a catch-22. Rolfers who have been in practice a long time obviously have more experience, which is a good thing. But there’s been a lot of research and new technique development in the 40 years that Rolfing’s been around. A Rolfer who hasn’t stayed on top of their continuing education may be working in an outdated way. Then again, a newer Rolfer may not have the experience needed to handle extremely complicated issues. And some people are just ‘naturals’ at Rolfing, whether they’re new or old. So it’s kind of a toss up, but it’s still good to know.

My A: I’m in my second year of practice.