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Tag Archives: mattress

A common question I get (at work, not while I’m just walking down the street) is “How should I sleep?”  And let me just preface this by saying that getting a good night’s sleep, consistently, is more important, in my book, than what position you sleep in.  So if what you’re doing is working for you, do that.  Being well rested makes everything else better and easier.

However.  If you really want to know how you should sleep, keep reading.

First of all, there’s no “right” way to sleep.  Other than with your eyes closed.  Because those of you who sleep with your eyes slightly open are creeping out the rest of us.  Knock it off.  But as far as body positioning goes, all of the positions are good to some degree and bad if they’re the only one you ever use.  The truth of the matter is that we were never supposed to lie down in one position and then maintain that position for the next 7-10 hours without any change. In fact, lying in the same position without moving is how bedsores happen and I don’t know anyone who wants bedsores.  While humans have been seeking soft places to sleep for a long time now, it’s only with the advent of these pillow-topped, memory foam, sleep-number, super mattresses that it’s even been an option to lie in one position for 7-10 hours.  Can you imagine your prairie grass or buffalo hair mattress would be comfortable enough for you to lie still on all night, every night?  No, me either.

What I’m saying here is it’s okay to move while you sleep.  In fact, I’m encouraging you to move while you sleep.  Whichever side you’re sleeping on will be compressed, while the side that’s up will be allowed to lengthen.  Let all the sides (and the front and the back) have their chance at both.  Movement is your friend.  So go ahead, stick your legs and arms out at weird angles, spoon your bedmates, and stretch your neck by sleeping on your stomach now and again.  Just keep it varied and you’ll be good to go.

And if your body needs some encouragement to move while you sleep, you might try a firmer or less comfortable mattress.  Yes, it will take a while for you to adjust, but it’s probably worth it to avoid the damage done by repetitive positioning.  You don’t want to be that person who has to go around telling people they got hurt in their sleep by not moving, do you?  That’d be embarrassing.