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Tag Archives: medicine

Hey there, how ya been?  I’ve made it 4 weeks on this cleanse (with one break for sour cream and cheese on my burrito bowl), and I’m pretty thrilled, since I was only planning to do 21 days.  I’ve been fascinated lately by the idea of having a practice.  I typically think of people as having a yoga practice or a meditation practice.  But there’s also the idea that doctors “practice medicine” and lawyers “practice law.”  I like to think that medicine and law, as well as yoga and meditation, are things that you never truly master.  You get better and go deeper as you practice.

I’m trying to apply the idea of practice to my whole life.    A practice of healthy eating means that while I’ll occasionally have a cheeseburger and a milkshake, the next day I’ll have a green smoothie for breakfast and a big salad for lunch.  I’m practicing mindfulness with what I physically consume.  A practice of active living means that some days I’ll hike a 14er while others I’ll just walk around the block, but I’m committing to my fitness.  I can slip-up here and there, and that’s okay, because I’m practicing.  Always.

Then there’s obviously the practice of healing.  I go into every session curious about what I’ll learn this time.  How can I take what I’ve learned from the last client and apply it to this one?  I take classes, attend workshops, and read books to expand my skill set, increase my understanding, and expose myself to new concepts and information.  There will always be more to learn, more to put into practice.  That’s what keeps this work so interesting and appealing.

So here’s to practice, not perfection.  Here’s to improvement, and learning, and growth.  And here’s to being gentle with yourself when you stumble, ’cause the practice itself is more important than perfection.  What about you?  What are you practicing these days?