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Tag Archives: meditation

Well, it’s clearly summertime.  Between seeing your lovely face at my office, backpacking, weddings, volleyball tournaments, long runs, visits from out-of-towners, and just the general fun of summer, I’ve barely had time to brush my teeth.  Just kidding.  I love brushing my teeth.  But seriously, what a whirlwind.  There’s been so much going on and so much I’ve wanted to write about, so here we go.

First, a very belated, but very heartfelt THANK YOU to everyone who participated in Pay What You Want Week back in April.  As usual, it was an absolute blast.  I can’t think of a better way to celebrate my birthday.  I got to meet so many new people, and see so many others I hadn’t seen in a while.  I have The Best clients.  Thank you for that.

Next, I’m sad to announce that I’ll be moving to a new office location soon.  The building I’m currently in has been sold, so I’ll be out by the end of September.  I’m looking at several options nearby and I’ll keep you posted with changes as I know more.  If anyone has a great space they know about, be sure to get me the deets!

For any of you who are interested in the energy work I include in my sessions, there’s a chance for you to learn to do it yourself September 26-28.  My friend (and my Rolfer) Dave Sheldon is hosting a workshop in Boulder, led by the creator of SourcePoint Therapy himself, Bob Shrei.  It’s open to anyone (not just bodyworkers or medical professionals), so if you’re interested, don’t hesitate!  It costs $500 and you can learn more by contacting Dave directly at 303-519-2412 or email: dave@davesheldon.com.

Lastly, there’s a weekend workshop in November at the Shambhala Mountain Center with Will Johnson, a Rolfer and meditation teacher from Vancouver.  I was on Will’s team last year when he did an 8-day retreat in Crestone and this is a mini-version of that.  If you’d like to do a meditation retreat where your body feels better at the end than the beginning, this is the retreat for you.  More information can be found here.

So those are the highlights.  Like I said, I’ll keep you posted with moving news as things get settled.  Until then, enjoy all the fresh produce of the season!

While I was in Chicago last week, I got a good question from one of my clients that I thought I’d share:  What happens when a client comes in with no pain?  Short answer:  I get really excited.

Now, for the long answer…

See, most of the people I see in my office are there looking to “fix” something, as you know because you watched last week’s interview, right?.  Your shoulder; your back; your left pinky toe; they all hurt and you want them not to hurt.  Which is great, and I get it.  Pain sucks; you want it to go away.  I want that, too.  And until we get rid of the pain, you’re not going to be able to focus on much else.

But my “real” goal as a Rolfer and as a SourcePoint Therapist is to allow health to manifest.  I want your true self to come forth and shine in its most vibrant form.  Don’t you want that, too?!?  Getting rid of the pain may be the first step in the process, but once that’s accomplished, we can focus on encouraging health and vibrancy.

So when a client comes in with no pain, I get excited.  It’s rare, you see, for someone to walk in my door just because they’re curious.  Just because they want to see what this Rolfing thing is all about.  Just because they heard that Rolfing could make you more you.  But when it happens, I love it.  Then, we get down to business.  This particular client, who has no pain, is the perfect candidate for the traditional 10-series because it’s such a thorough full-body tune up.  But 10 sessions is a big commitment and until you’re absolutely ready, it’s not the sort of thing you want to rush into.  So generally, we start the same way I’d start any other session, by setting the 4 diamond points and doing a scan.  Generally when people come in with no physical pain, we get to explore other layers of their being, such as the emotional, traumatic, or karmic blockages that may be preventing health from manifesting.  Often, this is tied up in the physical, but they’re not aware of the holding patterns, so we work on bringing awareness and releasing restrictions.

Working with clients who have no pain can throw me a little off kilter, seeing as I’m so used to working with a goal in mind.  But it also leaves a lot of room for creativity and just trusting the energy to lead me to the right place.  With no goal of “fixing the back pain,” I don’t worry that my own intentions or projections are skewing my intuition or the sourcepoint scans I’m doing.  Everything’s on the table, so to speak.  Nothing is too “off base” to be considered.  So, in the end, when a client comes in with no pain, I get excited.

 

Thanks for your help with Demo Day!
Next month there won’t be a Demo Day, but they’ll start back up on June 16th.

Want to learn how to do SourcePoint yourself?
One of the founders of SourcePoint Therapy is coming to Boulder May 18th-20th to teach an introductory class for anyone who wants to take it.  You don’t have to be a bodyworker or healthcare practitioner.  This form of energy work is easy to learn and very powerful for maintaining your own health as well as the health of your family members.  The cost is $375.  For more information, please contact Dave Sheldon at 303-519-2412.

Meditation/Bodywork Retreat
The Posture of Meditation:  Breathing Through the Whole Body.  October 26-November 4th, in Crestone, Colorado with Will Johnson.  Combining meditation techniques with Rolfing.  Participants will receive a Rolfing session every other day for a total of 5 sessions, while spending several hours each day in meditation.  If interested, please let me know.

Hey there, how ya been?  I’ve made it 4 weeks on this cleanse (with one break for sour cream and cheese on my burrito bowl), and I’m pretty thrilled, since I was only planning to do 21 days.  I’ve been fascinated lately by the idea of having a practice.  I typically think of people as having a yoga practice or a meditation practice.  But there’s also the idea that doctors “practice medicine” and lawyers “practice law.”  I like to think that medicine and law, as well as yoga and meditation, are things that you never truly master.  You get better and go deeper as you practice.

I’m trying to apply the idea of practice to my whole life.    A practice of healthy eating means that while I’ll occasionally have a cheeseburger and a milkshake, the next day I’ll have a green smoothie for breakfast and a big salad for lunch.  I’m practicing mindfulness with what I physically consume.  A practice of active living means that some days I’ll hike a 14er while others I’ll just walk around the block, but I’m committing to my fitness.  I can slip-up here and there, and that’s okay, because I’m practicing.  Always.

Then there’s obviously the practice of healing.  I go into every session curious about what I’ll learn this time.  How can I take what I’ve learned from the last client and apply it to this one?  I take classes, attend workshops, and read books to expand my skill set, increase my understanding, and expose myself to new concepts and information.  There will always be more to learn, more to put into practice.  That’s what keeps this work so interesting and appealing.

So here’s to practice, not perfection.  Here’s to improvement, and learning, and growth.  And here’s to being gentle with yourself when you stumble, ’cause the practice itself is more important than perfection.  What about you?  What are you practicing these days?