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Tag Archives: movement

A common question I get (at work, not while I’m just walking down the street) is “How should I sleep?”  And let me just preface this by saying that getting a good night’s sleep, consistently, is more important, in my book, than what position you sleep in.  So if what you’re doing is working for you, do that.  Being well rested makes everything else better and easier.

However.  If you really want to know how you should sleep, keep reading.

First of all, there’s no “right” way to sleep.  Other than with your eyes closed.  Because those of you who sleep with your eyes slightly open are creeping out the rest of us.  Knock it off.  But as far as body positioning goes, all of the positions are good to some degree and bad if they’re the only one you ever use.  The truth of the matter is that we were never supposed to lie down in one position and then maintain that position for the next 7-10 hours without any change. In fact, lying in the same position without moving is how bedsores happen and I don’t know anyone who wants bedsores.  While humans have been seeking soft places to sleep for a long time now, it’s only with the advent of these pillow-topped, memory foam, sleep-number, super mattresses that it’s even been an option to lie in one position for 7-10 hours.  Can you imagine your prairie grass or buffalo hair mattress would be comfortable enough for you to lie still on all night, every night?  No, me either.

What I’m saying here is it’s okay to move while you sleep.  In fact, I’m encouraging you to move while you sleep.  Whichever side you’re sleeping on will be compressed, while the side that’s up will be allowed to lengthen.  Let all the sides (and the front and the back) have their chance at both.  Movement is your friend.  So go ahead, stick your legs and arms out at weird angles, spoon your bedmates, and stretch your neck by sleeping on your stomach now and again.  Just keep it varied and you’ll be good to go.

And if your body needs some encouragement to move while you sleep, you might try a firmer or less comfortable mattress.  Yes, it will take a while for you to adjust, but it’s probably worth it to avoid the damage done by repetitive positioning.  You don’t want to be that person who has to go around telling people they got hurt in their sleep by not moving, do you?  That’d be embarrassing.

I don’t know about you, but for me, summer is non-stop, and I absolutely love it.  There are just so many opportunities for movement that I don’t feel like I need to “work-out.”  It just happens.  Volleyball in the park, riding my bike instead of driving, a hike with friends, camping, dancing at weddings, long walks with ice cream on a warm night, the list goes on and on.  And as a general rule, I know I feel better when I move more (serious injury not withstanding).  More activity equals more joy.

I also love the fall, but as the temperatures drop, the hours of daylight lessen, and that myriad of movement opportunities seems to disappear just as quickly.  Volleyball leagues end, my bike seems like a chore because of all the layers I need to wear, hiking seems more tedious for the same reason, it’s too cold to camp, wedding season is over, and ice cream doesn’t hold the same appeal if I need to put on a coat first.  It sounds like a much better idea to cozy up on the couch with that book I’ve been dying to read and a blanket on my lap.

So this is when I really need to be careful that I’m still getting all the movement my body needs and wants.  In an effort to make sure I don’t lose my summer-time happiness, or, for that matter, my summer-time muscles, I’m trying to consciously up my movement wherever and whenever I can.  And I really mean wherever and whenever.  I’m trying to wiggle my toes and shift my weight from side to side while I wait in line at the grocery store.  I’m trying to do squats and calf raises at my office while I wait for clients (don’t laugh too hard if you catch me in the middle of a squat when you come in).  I’m trying to walk while I make phone calls instead of sitting on the couch or the bed.  I’m trying to dance while I fold laundry.  Can I do 5 push-ups while I wait for the water to get hot in the shower?  As I write this, I’m lying on the floor, kicking my feet behind me, just to try a different position from sitting.  I’m looking for races in the winter and spring to keep me motivated through the desire to hibernate.  I just listened to a Katy Bowman podcast where she mentioned building obstacle courses through her house, just to keep things interesting.  The cats will love me forever when I finally do that.  Maybe this is the excuse I’ve been looking for to jump on the bed to my heart’s content.  Just like I’m always trying to sneak more vegetables into everything I cook, I’m now trying to sneak more movement into my day.

What about you?  Do you have a plan to keep you moving through the fall and winter?  Got any tips or tricks you want to send my way?  I’ll take all the help I can get.

Happy moving and happy fall!

Okay, so today we’re veering away from the philosophical mumbo jumbo and getting on the practical-tip train.  Are you ready?  Are ya? This may be the quickest, most effective tip I’ve ever learned.  So I hope you’re excited, because I’ve learned a lot of tips in my day.

Ladies and gentlemen, may I introduce to you, Super Brain Yoga!

It’s so exciting, I made a video.  But first, let me tell you why Super Brain Yoga is so damn exciting.

We know, from research and science and lovely things like research and science, that the brain works better when the two halves of it are communicating well.  For this reason, activities that involve contra-lateral movement are super good for the brain.  Contra-lateral means both sides of the body are being used in opposition, like when we walk, and our right arm swings forward as our left one swings back, but it’s balanced by our right leg swinging back, and our left leg swinging forward.  Get it?  So activities like walking, crawling, cross country skiing, and freestyle swimming, while super great for the body, are also super great for the brain, because they demand that the two halves of the brain work together.  Super Brain Yoga is like a condensed version of going for a half hour walk.  You won’t get all the physical benefits, but you will get the mental ones.  And the mental benefits of your brain halves talking to each other include improved memory, greater focus, and even getting smarter.

I was originally shown Super Brain Yoga as something I might want to teach a client who suffered from ADD and a general inability to focus.  But it seemed so easy (it takes 3 minutes and you don’t work up a sweat!) that I tried it myself.  I would do it in the mornings while I waited for the water in the shower to heat up.  And you know what? I noticed a difference.  More importantly, my boyfriend, who always made fun of me for my poor memory, noticed a difference.  Which was all the proof I needed.  Less teasing?  More remembering?  Done and done.  So, for a few months, I did Super Brain Yoga pretty much every morning.

Then I moved somewhere where it only took a few seconds for the water in the shower to heat up, and I couldn’t justify letting all that hot water just pour down the drain.  But even though I stopped doing Super Brain Yoga, my improved memory stuck around.  Now, I do Super Brain Yoga whenever I think about it.  Which, honestly, is probably about once a month.  But I should do it more.  ‘Cause it’s awesome.  And easy.  And effective.  And I like being smart.  Right now I do it when I’m tired, or feeling fuzzy, or unfocused, or ungrounded.  But really, doing it every day would be swell.  If you do it every day I’ll be so proud.  Also, I’ll be blown away by your superior intelligence.  So there’s that.

So, are you ready to learn how to do Super Brain Yoga?  Yeah, I bet you are!  Click on the picture to watch the video.  It’s just a minute long, so you have no excuse not to watch it.



Did you watch it?  See?  Isn’t it easy?  I told you it was great.  Just don’t do it right before you go to bed ’cause it’ll wake you up and then you won’t get a good night’s sleep and that’ll make you feel dumb, which is the opposite of what we’re trying to do here.

Oh, and Super Brain Yoga was on the news!!  Four years ago, but still.  It’s an interesting clip, I promise.

Now go, impress me with your super brain!  I can’t wait to be wowed by your intellect!