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Tag Archives: moving

Hey there SassyPants,

It’s (apparently) been 8 1/2 months since I wrote a blog post.  I guess I didn’t have much to say.  But now I DO have something to say.  Two things, in fact.  No, make that three.  Good things come in trios, as they say.

First and foremost, I’m moving to a new office.  For the second time in my almost-8-year career, the space I’m currently renting will soon be torn down and turned into a luxury apartment building.  Love you, Denver!  And so, it is with great excitement that I announce Monday, January 29th will be the last day I see clients at 701 S. Logan and Wednesday January 31st will be the first day I see clients at 1221 S. Clarkson (suite 122).  I’ll be sending out reminders of the new location for the first month or so, but after that, you’re on your own.  The new building is around the corner from Whole Foods for all your pre- and post-Rolfing snacking needs and is still very accessible and in the West Wash Park neighborhood.  The only trick is parking, in that there are about 8 spots directly in front of the building on Clarkson which is designated as 2-hour parking.  The surrounding blocks are all 1-hour parking (which is a bit short for a Rolfing session).  However, exactly one block north, on Mississippi, parking is unlimited (except for the once a month street sweeping days).  So here’s your chance to get a little more movement in your life and spend just a minute or two more outside by parking a block away!  I really am excited about this new space and I’m looking forward to sharing it with you.  I’m also looking for a few other therapists to share the space with, as there are two treatment rooms and I’ll only be using one (and even that one I don’t use 24/7).  So, if you are a, or know any massage therapists, Rolfers, Reiki practitioners, acupuncturists, counselors, psychologists, or other healers who could use some full or part-time office space, please let me know!

Secondly, my dear friend and personal Rolfer, Dave Sheldon is organizing and co-teaching a SourcePoint Therapy module 1 class in Boulder at the Rolf Institute April 6th-8th.  This class is open to the public and you need absolutely no experience as a bodyworker or in any particular field to participate.  I’ll be attending the class myself for a review and would love to see you there as well.  If you’ve ever had any interest in exploring SourcePoint Therapy for your own personal use (or to use on your friends or kids or pets or unsuspecting strangers), this is a great opportunity to check it out.  You’ll learn a lot of the basics taught by the creators of SourcePoint, Bob Shrei and Donna Thomson.  Early registration is $550; after February 23rd it goes up to $600.  You can contact Dave directly at dave@davesheldon.com to register and more information about SourcePoint Therapy can be found at sourcepointtherapy.com.

Lastly, I wanted to let everyone know that I’ll be taking off 6 weeks this summer to thru hike the Colorado Trail (unless the whole state is on fire because we haven’t had any snow or rain).  My exact date of departure is yet to be determined, but will probably be around the first of July. I bring this up now just in case you want to do a 10-series this year.  Since a 10-series takes a minimum of 10 weeks to complete, and more commonly takes 20-30 weeks to complete, and because there are only 24-25 weeks before I head out, and because it’s really not ideal to take a 6-week break in the middle of your 10-series (but it won’t kill you either, let’s not be overdramatic here), it’d be ideal for you to either start your 10-series pretty soon, and get on a regular schedule, or wait until I get back, in mid-August to start.  If, however, you have already done the 10-series, or have no interest in the 10-series, then proceed as usual and don’t even worry about the fact that I’ll be gone for 6 weeks.  It’s half a year away!

That’s all I’ve got for now, peeps.  I hope you’re enjoying the new year!

Oh my gosh, SassyPants!  I have a new office!  I don’t know if you can tell, but I’m really excited about this!  So, my new office is at 701 S. Logan (suite 110).  Just about a mile and a half south of my current office, which is hopefully not too big a change for you.  It’s on the southwest corner of Logan and Exposition.  There’s plenty of parking (yay!), it’s on the main floor, with not one single stair (double yay!), and it’s got a lot more elbow room (hip, hip, hooray!).  Also, from what I can tell, it’ll be a lot quieter in this building than in my last, with less people tromping up and down the stairs or making phone calls right outside the door (yeehaw!).
I’ll be starting there Wednesday, September 17th, and with the new space will come slightly different hours of availability.  I’ll still be working full days on Sundays, Mondays, and Wednesdays, so that much will stay the same.  I might also have a half-day available on Fridays or Saturdays but those details are yet to be hammered out.  Regardless, if you book a session with me on or after the 17th of September, it will be at the new location.  I hope you like it as much as I do!  And if you have a soft-spot for my current office, be sure to get yourself scheduled in the next month to say goodbye to it!

Well, it’s clearly summertime.  Between seeing your lovely face at my office, backpacking, weddings, volleyball tournaments, long runs, visits from out-of-towners, and just the general fun of summer, I’ve barely had time to brush my teeth.  Just kidding.  I love brushing my teeth.  But seriously, what a whirlwind.  There’s been so much going on and so much I’ve wanted to write about, so here we go.

First, a very belated, but very heartfelt THANK YOU to everyone who participated in Pay What You Want Week back in April.  As usual, it was an absolute blast.  I can’t think of a better way to celebrate my birthday.  I got to meet so many new people, and see so many others I hadn’t seen in a while.  I have The Best clients.  Thank you for that.

Next, I’m sad to announce that I’ll be moving to a new office location soon.  The building I’m currently in has been sold, so I’ll be out by the end of September.  I’m looking at several options nearby and I’ll keep you posted with changes as I know more.  If anyone has a great space they know about, be sure to get me the deets!

For any of you who are interested in the energy work I include in my sessions, there’s a chance for you to learn to do it yourself September 26-28.  My friend (and my Rolfer) Dave Sheldon is hosting a workshop in Boulder, led by the creator of SourcePoint Therapy himself, Bob Shrei.  It’s open to anyone (not just bodyworkers or medical professionals), so if you’re interested, don’t hesitate!  It costs $500 and you can learn more by contacting Dave directly at 303-519-2412 or email: dave@davesheldon.com.

Lastly, there’s a weekend workshop in November at the Shambhala Mountain Center with Will Johnson, a Rolfer and meditation teacher from Vancouver.  I was on Will’s team last year when he did an 8-day retreat in Crestone and this is a mini-version of that.  If you’d like to do a meditation retreat where your body feels better at the end than the beginning, this is the retreat for you.  More information can be found here.

So those are the highlights.  Like I said, I’ll keep you posted with moving news as things get settled.  Until then, enjoy all the fresh produce of the season!

Winter is a hard time of year for a lot of people.  Low levels of vitamin D, due to our position in relation to the sun can be one contributor.  Heap on some cold, snowy weather and we start exercising less, decreasing our natural ‘good mood’ chemicals in the brain.  Throw in a pinch of holidays and the attendant difficulties with family members and junk food, and it’s no wonder we’re all wearing our cranky pants.  It’s also easy to withdraw when things get tough.  No, I won’t be able to come to your super bowl party.  I don’t think I’ll go out dancing tonight.  I’d rather stay home, alone, in bed.  Which is fine and all; until it’s not.  Think of this time of year as the emotional equivalent of moving day.  Sure, it’s tough work and there’s a lot to do, but you’re strong and able bodied.  You can carry tons of boxes by yourself.  But you simply cannot move the couch alone.  No matter how strong you are.  It’s just too big and bulky and heavy and you have to turn it just so to get it to fit through the door.  We all have our own emotional couches that we just can’t carry alone.

As members of the human species, we do better when we work together.  And asking for help is a good idea, with physical heavy lifting, as well as the emotional kind.  But as prideful beings, we hate asking for help.  It’s a catch-22, deedlee-doo.  When we’re feeling low, hanging out with a friend can be more helpful than a bottle of prozac or vitamin D supplements, but a lot harder to ask for; which is too bad. ‘Cause no matter what, it’s easier to get the couch up the stairs, through the front door and into just the right spot with a friend (or three) helping you out.  Emotionally, or physically.  But asking for help can make us feel incredibly vulnerable.  And all sorts of old stories can come up about being whiney, or needy, or mopey, or a crybaby, or a Debbie Downer.  So we keep our mouths shut.  And the couch stays out on the sidewalk.  Getting wet and muddy and not helping us feel comfortable in our living rooms.  Blech.

I’m one of those people who really struggles to ask for help.  Always have been.  Probably always will be.  But here’s a trick I learned that’s helped me a lot in recent years.  Think about how you feel when someone asks you for help.  Do you roll your eyes and feel completely put out?  Do you think to yourself “what a whiney, needy, crybaby?”  No, of course you don’t.  You probably feel like:  Yes!  Of course!  I’d love to help!  Why didn’t you ask sooner?  Is there anything else I can do?

See, it feels good to help.  And again, we humans do better when we work together.  Our brains know on a basic level that cooperation increases our chances for survival.  And when you help someone else out, there’s a better chance that person might help you out in return.  I LOVE when people ask me for help.  Want me to teach you some of my awesome dance moves?  Sure!  Need me to translate that letter your Italian lover wrote you?  No problem!  Need a hand with the couch on moving day?  You got it!  Need to lean on me for a bit while you sort this mess out in your head?  Let me grab some tissues and a mug of tea for you!

Whenever I’m feeling like I should just tough it out on my own instead of asking for help, I try to remember how great it feels when people ask me for help.  I turn it around and think of it as doing them a favor.  I’m just trying to make them feel better, by giving them the joy you get from helping.  And they can always say no, but it can’t hurt to ask.  I’m generally surprised at just how willing people are to help.  I just needed to let them know I needed it.  Give it a try, next time you need some help, but are hesitant to ask.  Think about what you would say if a friend asked you for help in the very same way.  Then go ahead and ask for help.

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Speaking of asking for help, I could use some help myself. The next Demo Days (two in February!) are just around the corner, and I could really use some help making them both a huge success.  The first one is in Lafayette on Tuesday the 14th from 1pm to 6pm.  Next up is Denver’s Demo Day on Wednesday, the 15th from 11am to 8pm.  I still have several spots to fill in each one and I’d love it if you’d send your fabulous friends and family members in to try out this funky thing we do.  30 minute sessions for $10.  You can’t beat the price and it’s a great way to get a taste of Rolfing and SourcePoint without committing to a whole session.  Thanks, in advance, for your help!