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Tag Archives: practice

1. Where are you located? Why? Because if you have to spend 90 minutes getting to your 90 minute appointments, you’re less likely to go. Just like a gym membership, Rolfing is more effective the more often you utilize it. While I know one person who took the bus 3 hours each way to his Rolfing appointments and went through the entire 10-series, most of us just aren’t that dedicated.

My A: My main office is at 662 Grant, on the second floor, in Denver, CO. I have a secondary office at 489 US. Hwy 287, inside the Baseline Chiropractic office in Lafayette, CO. I occasionally visit Chicago and when I do, I practice out of the Relaxation Station at 10655 S. Hale.

2. How much do you charge? Why? Because if you can’t afford it, there’s no reason asking any other questions. The average price range for Rolfing sessions varies widely by location, from $100 to $400. Again, Rolfing is more effective with more sessions, so plan for at least 3 visits. Rolfing is almost never covered by insurance.

My A: My fee is $120 per session. Children 10 and under are free. I don’t bill insurance companies, but am happy to provide treatment notes and receipts if this is an avenue you’d like to pursue.

3. What forms of payment do you take? Why? Because most Rolfers only accept cash and checks. You don’t want to show up with plastic and feel sheepish.

My A: I accept cash, checks, Visa, Mastercard, and Discover.

4. What is your style of working? Why? To know who’s a great or terrible fit for you and your body. You can learn a lot about a Rolfer by asking this question. -A “traditional” or “old school” Rolfer will tend to be very rough. Ida Rolf was not gentle, nor were the Rolfers who trained with her. This may be a good fit if you like super deep pressure, or are a masochist. -Someone who blends massage and Rolfing may used fascial release techniques in a traditional massage. This may be a good fit if you enjoy massage, but want a taste of Rolfing as well. -A movement practitioner is someone who’s completed an extra training to become movement certified. Movement work can be very powerful, but requires a lot of participation and involvement from the client. Not for those who are planning to sleep through their sessions. -Cranial-sacral work is very subtle, using very light pressure but with huge potential for change. Perfect for those afraid of “old school” Rolfing and awful for those who want an elbow in their quads.

My A: I use a broad spectrum of touch to get the maximum change with the minimum discomfort. While moments may be intense, most people find my work to be relaxing and enjoyable. I combine SourcePoint Therapy and Rolfing in a customized blend to fit your body and your needs. If you don’t want any energy work, or any hands-on work, I’m probably not the right fit for you as I have a hard time eliminating either completely. Oh, and you get to keep your clothes on during your session.

5. Do I need to do the 10-series? Why? Whether or not you want to receive the 10-series, you should know what your Rolfer has planned for you before you walk in the door.

My A: No; how many sessions you do is up to you. I do offer the traditional Rolfing 10­series if that’s the route you’d like to pursue, but it’s not expected. I’m happy to do targeted, customized sessions instead of following ‘the recipe.’

6. Where did you do your training? Why? Because Rolfers who trained in Brazil will have more of a movement emphasis in their work than people trained in the US or Germany. People who trained at the Guild for Structural Integration will be more traditional than people trained at the Rolf Institute®. Hellerworkers tend to integrate more talk therapy into their Structural Integration sessions. Neither Guild practitioners nor Hellerwork practitioners are considered “Rolfers” but are Structural Integrators.

My A: I trained at the Rolf Institute in Boulder, CO and have done all my continuing education there as well, except for one class in Santa Fe, NM.

7. How long have you been in practice? Why? This one’s a catch-22. Rolfers who have been in practice a long time obviously have more experience, which is a good thing. But there’s been a lot of research and new technique development in the 40 years that Rolfing’s been around. A Rolfer who hasn’t stayed on top of their continuing education may be working in an outdated way. Then again, a newer Rolfer may not have the experience needed to handle extremely complicated issues. And some people are just ‘naturals’ at Rolfing, whether they’re new or old. So it’s kind of a toss up, but it’s still good to know.

My A: I’m in my second year of practice.

Hey there, how ya been?  I’ve made it 4 weeks on this cleanse (with one break for sour cream and cheese on my burrito bowl), and I’m pretty thrilled, since I was only planning to do 21 days.  I’ve been fascinated lately by the idea of having a practice.  I typically think of people as having a yoga practice or a meditation practice.  But there’s also the idea that doctors “practice medicine” and lawyers “practice law.”  I like to think that medicine and law, as well as yoga and meditation, are things that you never truly master.  You get better and go deeper as you practice.

I’m trying to apply the idea of practice to my whole life.    A practice of healthy eating means that while I’ll occasionally have a cheeseburger and a milkshake, the next day I’ll have a green smoothie for breakfast and a big salad for lunch.  I’m practicing mindfulness with what I physically consume.  A practice of active living means that some days I’ll hike a 14er while others I’ll just walk around the block, but I’m committing to my fitness.  I can slip-up here and there, and that’s okay, because I’m practicing.  Always.

Then there’s obviously the practice of healing.  I go into every session curious about what I’ll learn this time.  How can I take what I’ve learned from the last client and apply it to this one?  I take classes, attend workshops, and read books to expand my skill set, increase my understanding, and expose myself to new concepts and information.  There will always be more to learn, more to put into practice.  That’s what keeps this work so interesting and appealing.

So here’s to practice, not perfection.  Here’s to improvement, and learning, and growth.  And here’s to being gentle with yourself when you stumble, ’cause the practice itself is more important than perfection.  What about you?  What are you practicing these days?