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I came to Rolfing out of curiosity. I didn’t really know much about it before my first session. I’d heard it was deeper than the deepest massage I’d ever had. I’d heard there was something about 10 sessions. I’d probably heard something about realignment or restructuring, but truth be told, maybe not. And that was about it. So, I didn’t have many expectations for going through the 10-series the first time. I didn’t know what was possible to hope for. And honestly, I thought I was doing pretty well. My body felt good, for the most part. I saw my chiropractor about once a week. I hiked and danced and ate reasonably well and got plenty of sleep and had a fairly low-stress life. I didn’t have any major complaints. I just wanted to learn about what Rolfing was.

However. I had no idea how much better my life could be after getting Rolfed. And here I am, almost 9 years after I first tried Rolfing and, looking back, there is so much I gained besides knowledge about Rolfing. So I made a listical. If I get in the habit of writing listicals, please stop reading this blog.

In no particular order, here is my personal list of 10 unexpected results of being Rolfed:
1. I can stand for hours at a time without pain. Once upon a time, I was a freshman at CU, and, as was customary at the time, I camped out with my friends to get season tickets to the football games. It’s not my thing now, but I had a blast going to those games as a freshman, with one small caveat: it killed my back. In the student section, we stood for the entire game and I remember watching the game clock desperately wishing for half-time when I could sit down without being taunted. And then again for the end of the game. My back and shoulders would ache after the first 20-30 minutes and so the remaining 2-3 hours would be torture. A few years ago, a friend of mine invited me to a CU football game and for the fun of it, we stood in the student section. It wasn’t until the game was over that I realized I was perfectly comfortable. I had stood for at a tailgating party before the game and I was happy to continue standing at the continuation of the same party for another hour after the game. I hadn’t even needed to sit down during half time.
2. I no longer see my chiropractor. Which is a shame on an emotional level, because I really like my chiropractor as a person. I just don’t feel like I need a chiropractor anymore. There was a time in my life when I was getting adjusted 4-6 times a week. I had been getting adjustments since I first “threw my back out” at 17 years old. I’ve worked for 3 different chiropractors. I love chiropractors. But I don’t need one anymore, because I don’t “throw my back out” anymore. And my ribs stay where they belong most of the time. And if anything’s out of place, I go see my Rolfer, not my chiropractor. So, in the last 6 or 7 years, I think I’ve been adjusted less than 10 times.
3. I have better posture. This one, I should’ve seen coming, as improved posture is one of the main goals of Rolfing. But again, I didn’t know much about Rolfing and I didn’t know that was one of the goals. Having been told to “sit up straight” and “stop slouching” my whole life, I now feel like I have pretty decent posture. It’s not perfect or anything. But I can look back on pictures of myself from high school and college and see my head 6 inches in front of my shoulders. Whereas in more recent pictures of me, my head is actually over my shoulders. And my shoulders aren’t rounded forward as much. Without even trying, or my mom nagging me.
4. I stopped spraining my ankles. I used to sprain one ankle or the other a couple times a year. I mean, I’ve had 2 or 3 ankles braces as well as two ace bandages in my medicine kit since the beginning of college, when I “borrowed” them from my parents’ medicine kit. A few months ago as I was konmari-ing my bathroom, I realized, I haven’t used those ankle braces since I first got Rolfed. And into the garbage they went. To be fair, this is not just because of Rolfing, though I attribute it largely to Rolfing. But it’s also because I’ve transitioned to minimal footwear and spending as much time barefoot as possible. I’ve helped my ankles get stronger and more adaptable through regular use in challenging situations as opposed to trying to always keep them protected in supportive, inflexible shoes and boots. But still, Rolfing started me on that journey and thinking differently about my feet and ankles.
5. I’m a runner. A trail ultra runner to be exact (I run longer than marathon-length races on trails, not roads). I used to hate running. Hate. Dread. Despise. And again, I can’t give Rolfing full credit for my current love of running. But as a combination of a few of the above surprises (better posture, stronger ankles), running is a lot more comfortable than it used to be. And as a direct result of Rolfing, I can breathe so much better now than I used to be able to, which is somewhat important when you’re running.
6. I can kneel and squat without pain. I had knee surgery in 2007 for a torn lateral meniscus and after months of physical therapy, I was frustrated that I still couldn’t kneel or do a full squat without pain. When I asked my doctor and my physical therapist about this, they both responded with some version of “You just shouldn’t do those things anymore. And while you’re at it, you shouldn’t run.” I was 26 and being told that I might never be able to kneel or squat again was beyond maddening. Since being Rolfed, I often forget which knee I had surgery on. I have no problems whatsoever with kneeling or squatting. And see above about the running.
7. My eyesight has improved. This is such a weird one. But it’s undeniable. I first got contacts as a freshman in high school and every check-up with the eye doctor since then, my prescription got a little stronger. Until I got Rolfed. Now, they downgrade my prescription with every check-up. At this rate, I won’t need glasses or contacts by the time I’m 45.
8. I have more confidence. I feel like getting Rolfed helped me understand who I am better. And helped me express that core, true self more clearly. With less apologizing, less accommodating of other people’s expectations for who I should be. I just am. This is me. And knowing, in a deep way, with a felt-sense, that who I am is just fine. Who I am is great, actually. I had no idea bodywork could bring me confidence. But it did. And with this confidence, I’ve been better able to navigate the world in a manner that’s congruent with my values. Having a better understanding of who I am helps me make choices that support me.
9. Along the same lines, I have better relationships. Maybe this is just a side-effect of getting older, and of having more practice at being in relationships, or of having more confidence. But I really think that Rolfing, in helping be have a better understanding of who I am, helped me relate to other people differently and in a clearer way. I think it has also helped me be a better communicator and if there’s one way to improve a relationship, it’s better communication.
10. I have a career. I was not supposed to have a career. I got bored after 6 months at any job I ever had. The longest I ever held a job continuously was 14 months. I just couldn’t imagine myself doing the same thing every day for 40 years. I couldn’t really imagine myself doing the same thing every day for 3 years. So a career was out of the question. Until Rolfing. Because with Rolfing, I never do the same thing every day. I’ve never done the same session twice. Even if I do the same session of the 10-series 4 times in one day, that session looks completely different with each client. So I don’t get bored. And I don’t even feel like I have a job. And please don’t ever make me retire. I love this work so, so, so much.

So there’s my list of 10 unexpected benefits of Rolfing. What about you all out there? Any surprise results since you’ve been Rolfed? I’d love to hear about them!

We don’t often think about standing.  We just do it.  But there are an awful lot of muscles, bones, tendons, ligaments, nerves, and fascia that all have to get on board before this simple thing can happen.  And once we’re upright, lots of things need to work to keep us there.  Let’s do a little exercise.  Go ahead, stand up with your feet about hip width apart.  Give it a few seconds.  Now, check in with your feet.  What do you notice?  Is there more weight on the outsides of your feet?  The insides?  Are you resting more on your heels or your toes?  Go ahead and gently rock forward and back and see if you can find the middle.  Is it comfortable to be there?  Do you stand more on your left or your right?  Go ahead and stand on one foot.  Now stand on the other.  Which one is easier?  Does it feel stronger?  More stable?  More balanced?  So many questions; so many things to consider; and we rarely think about any of them!  (You can sit down now, but I’m just going to make you stand back up in a minute.)

Ideally, when we stand, our weight should be balanced: front to back, side to side, inside to outside.  When we stand, everything that happens in our feet is reflected in our pelvis.  So if you’re just on the outsides of your feet, the central corridor of your pelvic floor (where all that important stuff like excretion happens) isn’t turning on.  And speaking of turning on, if all your weight is in your heels when you stand up, the front half of your pelvic floor isn’t being stimulated (and who doesn’t want the front half of their pelvic floor stimulated?).  If you’re noticing a drastic difference in any of these areas, it might be something to talk about with your favorite Rolfer (also known as Theresa).

Also, we’re not really supposed to ‘stand still.’  As you stand there should be a subtle weight transfer through your feet and subsequently through your pelvic floor.  Weight on the outside of the left heel moves to the left big toe.  From there, weight moves to the outside of the right heel and then to the right big toe, and back to the left heel.  Go ahead and stand up again (told you) and give it a try.  Exaggerate it until you can really feel what’s happening in your pelvis as you shift your weight on your feet.  There’s a figure-eight quality to it, yes?

Keep that motion going and shift your attention from your feet to your pelvis.  As your weight moves through your feet, muscles in your pelvic floor should tense and relax in a very smooth pattern, like a wave.  Are there spikes in your wave?  Is it harder to shift to the right or the left?  Maybe going forward on one side is more difficult than the other.  Do you notice any ‘dead spots’ where you just don’t feel anything in your pelvis?  Is your figure-eight smooth or choppy?  You can continue to make your weight shifting more and more dramatic to really feel into your pelvic floor.  Again, any big imbalances may be something to discuss with your favorite Rolfer.

And, since everything’s connected, what happens in your pelvic floor is reflected in your shoulders and your head.  So if you’re noticing a not-so-smooth figure-eight in your feet and your pelvis, it may be causing neck and shoulder pain or headaches and TMJ.  What?!  It’s crazy, I know.  Thinking about neck pain coming from your feet is hard to get your head around, but it happens all the time.  Just something to think about while you’re standing there rocking from side to side.  You can sit down now.