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If you’ve been with me for a while, you know the drill: my birthday is coming up and I’m celebrating with Pay What You Want Week, the first week of May. If you are new around these parts, well, the same is still true. I’m turning 35 (halfway to 70, baby!) and I’m giving you presents. Well, just one present, to be specific. Pay What You Want Week is just what it sounds like. For the first week of May, the 1st through the 7th, you can schedule a Rolfing session with me as you normally would, but pay whatever you’d like when it’s all done. Want to pay in cookies? You can do that. Want to pay in fairy sprinkles? Totally an option. Want to pay with a song and a dance? I’m down. Want to pay a dollar amount of your choice? That works, too. The only rule is that you keep in mind that I share a 450 square foot apartment with a person, a dog, a cat, and three fish. I have no room for stuff. Please no stuff. (Fairy sprinkles don’t count as stuff.)

So go ahead. Schedule your Pay What You Want session for the week of May 1st through May 7th and I’ll see you then!

I’m turning 34! It’s not exciting at all, really, despite the exclamation point. 30 is exciting. 35 is exciting. Even 33 is exciting, for a nerd like me, since 3 is the square root of my favorite number and therefore, my second favorite number, so 33 is a fun number for me. (If you never want to talk to me again after I’ve outed myself as an extreme dweeb, I’ll understand.) Regardless, I can find nothing exciting about 34. But, it’s my birthday, and that provides excitement enough.

AND, for the 5th year running, for my birthday, you get a special deal on Rolfing! So, hopefully, you’re excited about my birthday, too. This year’s Pay What You Want Week will run from Monday, May 4th through Sunday, May 10th. In case you’re new to Pay What You Want Week (PWYWW), it’s exactly what it sounds like. You schedule a session. You come get a session. You pay what you want for said session.

This really is my favorite week of the year. It’s always so much fun to see old clients, meet new ones, and get presents all week! Flowers, and muffins, and acro-yoga classes, and paintings, oh my! So schedule away, my loves, and I’ll see you then!

Once upon a time, I met with a psychic.  Or a seer.  That word “psychic” is so charged, you know?  Anyways, I met with a man who has the ability to see beyond the obvious and draw connections between the seemingly disconnected.  Which is not the point of this story.  The point is that he asked me what I really loved; what got me super excited.  And I said, “presence.”  Because I just love when I’m with someone and they are totally and completely with me, too.  Not worrying about their grocery list.  Not checking their phone.  Not watching TV.  Just being present.

But this guy thought I said “presents.”  Like birthday presents.  Which was an awesome, hilarious mistake.  And is also true.

It also perfectly fits into Pay What You Want Week, which is happening very soon.  Every year, for my birthday, I do a Pay What You Want Week because I love my work.  And because I love the idea of giving presents on your birthday.  And because I love seeing a bunch of clients for my birthday.  And because it’s always so fun to see what people bring me (last year I got pumpkin pecan waffles!  and flowers!  and luscious lotions!).  And because I can.  ‘Cause I’m the boss.

So, because I love presence, and I’m never more present than during a session, and because I love presents, it’s Pay What You Want Week for my birthday every year.  But, because my youngest sister is getting married and I’ll be in Chicago for the week leading up to my birthday, I’m doing it a little bit early this year.  I hope you don’t mind.

Saturday, April 26th through Friday, May 2nd will be Pay What You Want Week.  It’s just what it sounds like, but in case you need further explanation, here’s how it goes:  You book a session during that week, just like you normally would.  Then, you come in and receive said session, just like you normally would.  Then, you pay what you want.  Easy, peasy.  You can choose a dollar amount that works for you.  Or you can bring pumpkin pecan waffles.  Or you can sing me a song.  Really.  Pay what you want.  I hope you’re as excited as I am.

Here’s to presence!  And presents!  Happy spring, SassyPants!  I hope to see you during Pay What You Want Week!

What’s up, Sassy Pants?  Thankfully, I’m finally back on a normal sleep schedule.  I know; you were worried.

Seriously, if you’ve never been to Palestine, you should go.  Uh. Maze. Ing.  If I ever get kicked out of Colorado and can’t live here anymore, I’ll move to Palestine.  As a bonus, I’d be the top rated Rolfer in Palestine.  And the worst.  And the tallest.  And the shortest.  Not a whole lot of Rolfers in Palestine, it turns out.

Enough already.  Let’s get down to business, shall we?

It’s Pay What You Can Week for a few more days.  I’ve had a blast so far reconnecting with those of you I haven’t seen in a while.  And to the new clients I’ve seen, welcome!  It’s great to have you around!  Thank you so much for coming in!!  Ida Rolf would be so happy!  What a great way to celebrate her 116th birthday!  How many exclamation points can I use in one paragraph!? It’s like I’m shouting all the time!

It seems I’m struggling with serious today.  Alas.

If I haven’t seen you yet, there’s still time.  I have a few appointments left in Denver on Wednesday and one on Saturday.  Grab ‘em while you can.  ‘Cause as of Sunday, we’re back to full-priced sessions.  Womp, womp.

Take care, darling, and I’ll catch up with you next week!

Hey, ya’ll.  Next week we’ll be getting into how and why I got into Rolfing in the first place, but first I have to tell you about the exciting events coming up in May.  As you may know, I’m leaving town (again!) today and I won’t be back home until May 16th.  O little town of Bethlehem, here I come!  The thing is, I’ll be gone for my (31st!) birthday, on the 12th.  Also, Rolfing® Structural Integration National Awareness Week (what a mouthful, eh?) is May 14th-20th this year.  Also, also, Ida Rolf’s 116th birthday is May 19th.  In short, there’s a lot (and I mean A LOT) to celebrate upon my return to the States.  So, without further ado, let’s do this thing!

Announcing Pay What You Can Week! May 19th through May 26th!
Are you as excited as I am?  If not, maybe you should be.

Here’s the deal:

As you well know, my session fee is normally $120.  You know what you get, right?  Rolfing and SourcePoint in one, magical hour-and-a-half combination.  My undivided attention.  Communion with your healing spirits.  Access to my healing guides.  Elbows in your glutes and IT bands (if you need/want that).  Feeling all light and yet grounded and also expanded and integrated for the rest of the day.  You know, that magical, I-just-got-Rolfed-and-now-I-feel-a-little-stoned feeling.  Not to mention better posture and alignment and less pain.  You know what I’m talking about.

Now, for the week of May 19th through May 26th, you get all of that, for whatever price you can afford.  What you think is fair based on what it’s worth to you and what’s in your bank account.  Magical, no?

There are endless ways to play with this, but let me just explore a few of them with you.
Obviously, you can come in for a session and Pay What You Can, which may be $40 and may be $120.  Simple.
Another possibility is you can PWYC for someone else to receive a session.  Give it as a gift.
Or, you can PWYC for your session, as well as someone else’s session.  A pay-it-forward-pay-what-you-can combo!
Or, if you’re feeling generous and able to do so, you can pay a little more than the regular rate of $120, with the extra going towards covering someone else who may only be able to afford $10.
Or, if today you only have $5 in your pocket but you know that over the course of the next year, you could afford more, you can give me 4 post-dated checks (for 3, 6, 9, and 12 months from now) and I’ll even send you an email before I deposit them.

A couple of notes to make sure this stays fun:
Everyone pays something.  This isn’t Theresa-works-for-free-week.
No bartering or trades this week.  Cash, check, or credit card, baby.
It’s this week, May 19th through May 26th, and this week (technically 8 days) only.  If you’re out of town this week, or due to deliver your baby this week, or have 7 graduations and a wedding to attend this week, or just can’t make it this week, I’m sorry, but you’re out of luck.  (Also, I don’t work Thursdays and Fridays.  So take that into consideration.)
Once the spots are filled, they’re filled.  Don’t call me on the 25th and complain that I’m booked on the 26th and you didn’t get your chance at PWYC week.  You’re getting plenty of heads up and you know it.

So that’s it.  Pay What You Can Week!  Happy Birthday to me!  And Happy Birthday to Dr. Rolf!  And Happy Rolfing Structural Integration National Awareness Week!  And happy I’m-(probably)-staying-in-the-country-for-the-rest-of-the-year!  I could go on, but we’ll leave it there for now.

Schedule your PWYC sessions the same way you schedule any other sessions.  Click here to schedule online in Denver.  Or leave me a voicemail and I’ll return it when I get back in town.  Either way, get yourself and your friends in for PWYC week and celebrate!  And if you have any questions about anything, just shoot me an email and I’ll get it answered asap.  Much love until I return!

You know what it’s like to receive a Rolfing/SourcePoint session from me, so I won’t go into it.  (And if you don’t know yet, I don’t know what you’re waiting for!  Get your butt into my office!)  Especially since everyone’s internal experience is so different and there’s not always a good way to describe it.  But what I will go into is what it feels like from my end.  What I experience while giving a session.  I’m in the process of trading a couple sessions with a fellow Rolfer and SoucePoint therapist and while I was working on him yesterday morning we got to talking about how each of us experiences healing from the practitioner’s point of view.  So let me lay it out for you, in case you were curious.   Disclaimer:  this is what it feels like for most of the sessions I do.  When working within the confines of the 10-series, it’s a little different, but not much.

I don’t heal anyone.   I can’t heal anyone.  Hate to break it to you.  The way I think about it is this:  your healing process is between you and your “gods.”  That may be God, or the trees, or your higher self, or your refrigerator, for all I care.  Regardless, it’s not me.  So, at the beginning of every session, I have a conversation that goes a little something like this:
Me:  “Hey, healing powers for this person!  Yeah, you!  So look, I’m here, in this room, with this person.  Is there anything I can help with?  You know how to heal, while I don’t.  And I have hands, while you don’t.  Let’s work together, yeah?  I’ll do my best to get my ego out of the way and listen really carefully to whatever directions you give if you’ll promise to do what you can on your end to heal whatever’s ready for healing in this person.  Deal?”
It/Them:  “Okay.  Deal.”

And so we begin.  Yes, it’s hokey.  No, I don’t care.  That’s really how it goes.  Well, maybe with more humility and respect and less yelling on my part.  And a ‘please’ or two.  But pretty close.  Then, I rely on SourcePoint scans to tell me where to begin and where to go next.  When I was in SoucePoint classes, scanning was described with colors.  White, then gray, then black.  Work where the biggest black spot is.  For me, it shows up kinesthetically; I feel a change in density.  Air, then water, then honey.  I work in the sweet spot.

I’m always asking more questions, though.  Sure, the scan said to work on your knee.  But do you have any idea how complicated a knee is?  Four different bones, all with their own rotations and intersections with each other.  There are 8 muscles that pull on the head of the fibula alone, and that’s one of the small bones!  ACLs and MCLs and patellar tendons, along with nerves and blood vessels galore.  So, once again, I ask those healing powers that be, “what now?”  And almost instantly, I get a response.  I don’t hear voices.  And it’s not exactly a vision either, although sometimes a picture of a specific piece of anatomy will pop into my head.  It’s more like there are magnets on my hands and iron on the body part and while my hands are being pulled in a certain direction, I just know how deep I’ll need to go to address this issue.  My friend Kate used to say she got information from her toes.  I’ll go with that.  My toes told me this was more emotional than physical.  My toes told me to pull up a chair ’cause it was going to take a while.  My toes told me to ask about your relationship with your grandmother.  So I listened.  I’ve got some pretty smart toes.  Or you’ve got some pretty smart healing powers on your side.  One of the two, for sure.

I often think of myself as a pipe, or a hose.  All I’m doing is connecting what’s above me, bigger than me, smarter than me, better at healing than me to you.  And my biggest job is to make sure I’m the cleanest, clearest tube I can be, so you get the transmission as close to the original as possible.  Of course, there’s also a huge element of personal responsibility.  If I sever a nerve in your face and you end up unable to smile for the rest of your life, neither you nor a judge will care one bit about how clean a hose I was at the time.  I need to know my shit and to stay on my game, so I do.  That’s my end of the deal.  Clean hose; know my shit.  Pretty easy compared to “heal this person.”  I lucked out in this deal, and I know it.  I’m so grateful for those healing powers that be.  Without them, I’d just be poking around, moving fascia.  Which can feel nice and all, but it’s not exactly healing.

Sometimes, when I ask “what now” I get really strange answers.  Burp out this stagnant energy that’s stuck here.  Sit back and do nothing for a minute while that last bit integrates.  Shake their right leg.  It’s gotten to the point where it’s no longer strange to me, but you can believe it was weird to get those messages when I was straight out of Rolfing school.  Burp?  Really?  We did NOT learn about that in Rolfing school.  Gross.  But sometimes I sneeze or cough or kinda growl instead.  What’s weird anymore?  Sometimes I have to shake my hands and arms to discharge the energy that’s released.  Sometimes I need to sit back for a minute ’cause I feel sick myself.  Thank you, so much, for putting up with me.  Sometimes the answer is “just sit and listen.”  That’s hard for me, and my impatience, but I try.  Sometimes the answer is “scan again” or “go deeper” or “get at this from the other side.”  I do my best to listen.

I keep asking “what now?” until I get the answer, “end the session.”  Then I seal it all up, in the way that I do, with a sacral cradle and setting the diamond points.  You get up and if you’re feeling good, we call it a day.  Well, at least you do.  I then get ready for the next session of burping, shaking, and being the best hose I can be.

P.S.  and then some.

Demo Day is next Wednesday!
If you know anyone who wants to try Rolfing and SourcePoint but is afraid to commit to a whole session, this is their chance.  30 minute trial sessions for $10 on Wednesday, March 14th at 662 Grant Street.  Have them give me a call at 303-261-2568 or shoot me an email at t.zordan@gmail.com to schedule.  New clients only, please.

Yoga Instructor Appreciation Week is over tomorrow.
And I’m so sad!  It’s been an absolute blast getting to know and working with all these Denver yogis.  Thanks for your help getting the word out!

I’m visiting my brother in France!
I’ll be out of town March 27th through April 11th, so please keep that in mind if you’re planning to schedule something soon.

Hey Sassy Pants, happy Tuesday!  Yoga Instructor Appreciation Week starts on Thursday and I’m totally pumped!  It’s filling up quickly (only 8 spots left out of 30 available openings!) and I’m so grateful to you for all your help in spreading the word to the yoga teachers in your life.  I couldn’t have done it without you!

Now, let’s get down to it.  This issue seems to keep coming up lately, so I thought I’d address it here, out in the open.  What happens after a Rolfing session?  What should you expect?  I know we talked a little bit about this after your first session.  You may have gotten an email with lots of details, depending on when you started working with me.  But let’s just go over it all again, ‘cause some weird shit can happen after you get Rolfed, I’m not gonna lie.

First, let’s cover the basics.
-You might be very thirsty.  We are trying to make your tissues extra juicy, afterall.  I know it’s hard to believe, but you should drink some water if this happens.  Weird, right?
-You might crave protein.  Fascia is a protein matrix and as we move it around, you might need some extra oomph to fill in the gaps.  If this happens, you should eat some steak or beans.  This stuff is so complicated, I know.
-You might want to sleep for 12 hours straight.  You should follow this impulse.  I’m not sure why this happens, but I have two theories.  One, your nervous system is finally coming out of its perpetual ‘fight or flight’ state and would now like to take some time off.  Two, your body would like to integrate some pretty major changes and would like your logical brain out of the way because it keeps interrupting with things like, “That doesn’t make any sense!  Your head can’t feel different; she only worked on your feet!”  So your body says to your brain, “sssshhhhh…why don’t you take a nap…a really long nap?”  Either way, if you’re tired; sleep.
-You might be sore, like you would be after a good, hard workout.  Arnica, an epsom salt bath, lots of water, and rest are all good ideas.
-You might notice your balance and perception have changed.  You might be standing differently on your feet or holding your head in a different place.  Hooray!  Just be careful as you begin to do things like operate a car or workout.  You might want to lay off the gym for 24-48 hours after your session, just to be safe.
-That thing that always hurts?  It doesn’t hurt anymore.  I think I’m legally bound to say that the relief of symptoms is NOT one of the goals of Rolfing.  But let’s be honest, I’m not going to complain if your pain goes away, and neither are you.

Let’s get a little weirder, shall we?  These things are a little less common, but by no means unique.
-You might feel a little dizziness or light-headedness.  Please tell me about this before you leave the room.  We can work on that.  I don’t want you falling down the stairs.
-You might have small, sharp pains in different places in your body.  This is what happens when sheets of fascia shear away from each other because your body is changing its posture.  This is a good thing, as fascia shouldn’t be glued together, it should glide.  When this happens, it feels a little like a bandaid’s being ripped off, on the inside.  It shouldn’t last more than a second or two and should fade over the next 48 hours.
-You might feel like you’re gliding, instead of walking.  That’s awesome.  Work it.
-You might feel taller, or more expansive, like you’re taking up all the space in your body.  Words don’t do justice to this feeling, but it’s amazing, so if you’ve got it, live it up.
-You may feel a bit drunk or stoned.  Yes, that’s normal.  Again, be careful if you’re going to drive.  Or send texts to your exes.
-You may feel stronger or easier, if that makes any sense.  I have often finished getting a session and thought, I could walk all day!  I feel invincible!  I hope you sometimes experience that, too.
-You might experience an emotional roller coaster.  Usually, there are issues in the tissues.  And when we go stirring up the tissues, we stir up the issues.  Waves of whatever you don’t need anymore can hit you on their way out.  If you need to cry, then by all means, cry.  Pop in The Color Purple if you need a little help getting started.
-My mom says she feels all rolled out, like with a rolling pin.  Or spread out, like pancake batter.  Maybe you’ll feel this, too.  Maybe my mom’s just got food on the brain.
-You might be more flexible.  That yoga pose you always struggle with is suddenly a breeze.  You can touch your toes for the first time in years.  We’re trying to increase the length in your body, so this just means we’ve done a good job during your session.  Yay!

On to the extra odd.  Yes, indeedy, this Rolfing business is a strange one.
-You may notice that your dreams shift in quality as you do a series of Rolfing sessions.  Ida Rolf, when pressed, once said that Rolfing was really shamanism, but what did she know?  You may have more of a “journey-like” quality to your dreams for a period of time.  Keeping a dream journal could be an interesting experience, if you’re up for it.
-If you’ve had a particularly intense session, you may experience some out-of-body time, as disassociation can be a way to take a time-out from what’s happening.  Again, tell me about this before you leave, please.  This doesn’t make for safe operation of heavy machinery.

That’s all I can think of right now, but I’m sure I’ve missed a few.  Have you experienced some Rolfing aftermath that should be on the list?  Could you please remind me?  Or, do you have a crazy story about experiencing any of the above?  I’d love to hear about it!  Feel free to shoot me an email, or post it right here by leaving a comment.

And if you experience anything out of the ordinary that’s NOT on this list, please, please, please tell me about it.  I do free touch-up sessions if something’s just not integrating quite right.  As usual, thanks for reading.  Until next time, much love!

Calling all yoga teachers! Hey there, you.  How’s it going?  If you’re not a yoga fan, and know absolutely nobody who’s a yoga fan, you can skip this paragraph.  Then again, if you don’t know anybody who’s a yoga fan, you either don’t live in Colorado, or you need to get out more.  I’m not trying to be harsh, but it’s true.  Anyways.  Back to the task at hand.  I’m celebrating yoga teachers for a whole week!  I’m calling it…wait for it…wait for it…Yoga Instructor Appreciation Week!  YIAW!  Karate kick optional.  These are the details:  March 1st through March 7th.  $50 sessions.  If you teach yoga, this applies to you.  If you have a friend who teaches yoga, this applies to them.  If you have a yoga teacher, this applies to them, too.  I think you’ve got the idea.  So, if you (or your friend or your teacher) wants a session during this special week, let me know.

Thanks for your help making both Demo Days last week a success!  Next month’s Demo Day will be on Wednesday March 14th.  And it may be the last.  I’m thinking about ending this whole Demo Day thing.  I’m feeling like it’s run its course.  At the same time, I have a lot of fun with them, and it’s not like it’s any trouble for me to host them.  What do you think?  Keep ‘em or let ‘em go?  Weigh in now or risk losing Demo Days forever.

Now, for all the lovely ladies.  Starting the day after YIAW ends (March 8th) is WISH.  Holy acronyms, Batman!  The Women’s International Summit on Health is  an online telesummit that I listened to last year and I thought it was so amazing that I’m sharing it with you this year.  It’s free.  It’s wacky.  It’s fun.  And it’s crazy informative.  It works like this: you sign up to listen to calls for 40 days (or you can listen to 3 in a row if you get behind).  40 different experts; 40 different topics related to women’s health.  The calls are between 30 minutes and an hour long, if I remember correctly.  The topics span a bunch of categories including wisdom, food, relationships, beauty, fitness, abundance, sensuality, health, and attitude.  And while I’m not saying I’ll agree with everything every speaker has to say, I do remember being totally excited about the summit last year.  It changed the way I think about a lot of things.  And, if you’re listening this year, we can talk about it when you come in for your sessions.  So, if you want to be a part of it this year, go here and sign up.  Again, it’s free, so if it turns out you hate it after the first week, you can just stop listening to the calls, with no loss to you.

That’s all I’ve got for you this week, gorgeous!  Catch ya next time!