Scheduling

Want to work with me? Great!!! Keep reading to find out how!

Click here to learn about my rates.

Choose the option that works best for you from the list below and (for Denver appointments) book your session by clicking on the ‘book now’ button on the right. In the ‘Special Request’ Box, please put the option you’ve chosen. For children’s appointments or appointments in Lafayette or Chicago or if you just want to hear my voice because you’ve heard the rumor that I have a great phone voice, please call (303) 261-2568. Allow 90 minutes per session.

Dip your toe: 1 Session, all by its lonesome Kick off your shoes and test the water. This session is basically an interview. Do you like me? Do you like the work I do? Are we a good fit for each other? If you’re not sure about Rolfing or SourcePoint, this is a great opportunity to give your body a taste and ask all the questions you can in an hour and a half. Not sure which of the more committed plans are best for you? Start here. Or, if you’ve already done a series of several sessions with me, this can be great for touch-ups and as-needed maintenance.

Wading Pool: 3 Sessions; 4 days to 2 weeks between sessions
Roll up your jeans and get your ankles wet. Three sessions will give you a great sense of how your body responds to the work. It will also give me a great sense of how each issue you bring my way is progressing and where we may need to go from here.

*Open Water: 7 Sessions; 5 days to 3 weeks between sessions
Go ahead, get your suit on and get your hair wet. Seven sessions will give your whole body a tune up and will resolve any minor issues as well as some major complaints you may first walk in with. When you’re excited and ready to get Rolfed and SourcePointed, Open Swim is for you.

*Synchronized Swimming: 10 Sessions; 1-3 weeks between sessions
The Rolfing 10-series for those who enjoy the beauty of tradition. 10 sessions, each with a specific goal and a different territory (body part) to focus on. A great full-body tune up and immersion in traditional Rolfing. Expand into all three dimensions and gain a better awareness of that gorgeous body you’re living in!

*Head-First Off The High Dive: 12 Sessions; 2 weeks between sessions
Come tall, or don’t come at all, right? You’re hardcore and you need some body therapy that matches. This is the plan for you. We’ll do a full body tune up, we’ll address old injuries, and we’ll get to the bottom of chronic issues. We’ll get you into the best body possible.

*Couple’s Swim: 5 Session minimum; 1 to 3 weeks between sessions
Couples who Rolf together, stay together. You and the hubby or the wifey have your appointments in the same week, preferably on the same day. It’s great to have your special someone with you so you can dissect, analyze, and commiserate while you’re undergoing this transformative process.

Kiddie Pool: (FREE!!!) Children 10 years and younger; Sessions scheduled as needed
Kids need to take care of their bodies, too! From your newborn who just went through the trauma of birth, to the bumps and bruises of learning to ride a bike or do a penny drop from the monkey bars, your kids could probably use a tune up. And, lucky for you, kids 10 and under are free, free, free for as many sessions as they need. Please call to schedule these sessions as they tend to be a lot shorter than 90 minutes.

Prenatal Swim: As many sessions as needed; 1 to 6 weeks between sessions
No, I won’t make you put on a swimsuit at 34 weeks. But I can help make things like sitting, standing, and breathing easier and less painful. It’s great to have some help as your body adjusts to its new shape and you struggle to find balance. Don’t put up with the discomfort when you don’t have to; baby will thank you!

Delivery Pool: 1 Session; up to 10 days before your due date and any time after
Ready to get that baby out so you can finally meet them? This session is just for you! Devoted to opening the pelvic floor to ease your labor and give your baby a smoother ride, this session can also jump start contractions and speed things along, so please don’t schedule it until you’re just about due.

Kick-Ass Rub: 1 Session, whenever you want it. **2 hours; $175**
You’ve done your time and paid your dues. You’ve had your 7 sessions, or your 12 sessions, and, naturally, you feel amazing. But it’s been a few months. And while there’s nothing specific that’s ailing you, you want that “just been Rolfed” glow back. This session is the closest you’ll get to a traditional massage from yours truly. I’ll work through your whole body, releasing tension and minor aches and pains, getting you back to your usual shiny self, Sassy Pants.

Just a Splash: 30-Minute Trial Session, $10, Only Available on Demo Days, in Denver
Once a month, I host a Demo Day. On those days, and those days only, you can try Rolfing for a teeny-tiny investment of time and money. 30-minute sessions where we meet, talk, and do a little bit of work together. You can try before you buy (too much), and so can I. If you like it, you continue on to one of the above treatment programs. If you don’t, you go on your merry way and life is lovely. I host a Demo Day on or near the 15th of every month. Check the blog (or get on the newsletter list) to find out when the next one is happening. You’ve gotta call or email to set these puppies up as it can’t be done with the online scheduler.

The nitty-gritty details:
-You will remain clothed for your sessions. Wearing yoga pants or gym shorts and a t-shirt is ideal.
-Session fee is $120. Payment in full is due at the end of each session. Cash, checks, Visa, Mastercard, and Discover are accepted.
-Children aged 10 and younger are free. Sessions for children and infants usually take less than the full 90 minutes, so please call to schedule.
-Missed appointments, cancellations, and rescheduling done with less than 24 hours notice will be billed in full.
-Unless I am in Chicago, I take appointments in Denver on Saturdays, Sundays, Mondays, and Wednesdays. I schedule appointments in Lafayette on Tuesday afternoons and evenings.

*For any series of 5 or more sessions, many people find it interesting and helpful to take before and after pictures. I highly recommend you do so. And if you DO take pictures, we can go over them together (yay!), since this (structural analysis) is kinda what I do and some drastic changes can be hard to spot with an untrained eye. We’ll schedule this at the end of your series; it will take about half an hour and cost you nothing. Pictures should be full length, from the front, back, and each side. Standing in underwear or tight shorts and a tank is ideal to show the most of your body.